Anabolics
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  1. #1
    bigpump9 is offline New Member
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    Sliced. Most Ripped or AR part 2

    Here is a repost from the other thread, my pics,
    just turned 22, did light heavyweight, and won my class and weight of 190lbs. 6'0,

    2 weeks before show
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  2. #2
    bigpump9 is offline New Member
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    before pre judging, morning
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  3. #3
    bigpump9 is offline New Member
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  4. #4
    bigpump9 is offline New Member
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  5. #5
    bigpump9 is offline New Member
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    from photo shoot
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  6. #6
    superjew's Avatar
    superjew is offline Associate Member
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    Looking real good bro! Congrats on your show! Do you mind sharing your general workouts with us?

  7. #7
    OVG's Avatar
    OVG
    OVG is offline Associate Member
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    Fantastic job with your body... wish I looked like that.

  8. #8
    bigpump9 is offline New Member
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    workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

    Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.

  9. #9
    lloyd_cannon's Avatar
    lloyd_cannon is offline Associate Member
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    look great i like your quads ...
    im not so much into definition though I still think you have right balance your not fat and your not skinny like me<. keep it up and good luck

  10. #10
    lloyd_cannon's Avatar
    lloyd_cannon is offline Associate Member
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    also what is your bf% i guess 6 or 5 cause you abs poke through like charcoals

  11. #11
    alevok Guest
    looking like a marble statue, excellent work bro

  12. #12
    wingman is offline New Member
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    thick with deep cuts. nice work.

  13. #13
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    bigpump, you looked awesome for your first show. great job! big, cut and vascular as hell! it looks like you may have been holding a little water over your obliques before pre-judging, did you take anything to drop water weight?

  14. #14
    Dan3814's Avatar
    Dan3814 is offline Junior Member
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    looking good bro... Do you have any before pics when you were 250?

  15. #15
    Rickson's Avatar
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    Look great bro! Should be very proud of the hard work.

  16. #16
    bigpump9 is offline New Member
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    just aldactone, droped around 12lbs in 2 days.

  17. #17
    BASK8KACE is offline Anabolic Member
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    Originally posted by bigpump9
    workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

    Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.
    Excellent job, bigpump9.

    You mentioned that your doses were minimal. Would you share with us what doses you used--would you write out one of your recent cycles?

  18. #18
    Devourer's Avatar
    Devourer is offline Senior Member
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    great job! just remember that you can eat now.

  19. #19
    Magicz is offline Associate Member
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    yea what cycles have u done.

  20. #20
    georgie24's Avatar
    georgie24 is offline Member
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    YES before and after's!! oh yea some cycle info would be great too

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