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  1. #1
    dam225's Avatar
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    Updated Back Pic

    I haven't posted any pics in a while so here is a recent picture of my back.

    D
    Attached Thumbnails Attached Thumbnails Updated Back Pic-dscn0511.jpg  

  2. #2
    palme's Avatar
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    Looking big bro!

  3. #3
    goldenFloyd's Avatar
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    awesome.

  4. #4
    MikeW's Avatar
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    Solid man! How does your back routine look like?

  5. #5
    dam225's Avatar
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    Thanks fellas,

    I follow a high volume back routine...working back on its own day. Here is an example of a typical back workout. I change it up every week. Variety is key.

    4 sets bent rows
    4 sets weighted pullups
    4 sets seated cable rows
    4 sets close grip pulldown
    3-4 sets heavy deadlifts

    D

  6. #6
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    VERY nice lats, maybe it's the pic but i might hit traps just a little bit harder

    my mistake if it is the pic but i think your lats are overpowering your traps a tiny bit

    pretty much same back routine as me

    again, lookin great

  7. #7
    dam225's Avatar
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    withoutd0ubt - I agree, traps are my weak spot, I'm trying to bring them up.

    D

  8. #8
    956Vette is offline AR-Elite Hall of Famer
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    Looking good! once the traps are there, youll be set

  9. #9
    withoutd0ubt's Avatar
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    dam225- what weights are you working with on back?

    a good trap excersize you might want to try:
    sit on an incline bench, at maximum incline, the opposite way and keep your chest pressed firmly against it and go with heavy dumbell shrugs, strict form

    it isolates the traps a lot more because they are on the upper back, not the top of shoulders

  10. #10
    dam225's Avatar
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    Originally posted by withoutd0ubt
    dam225- what weights are you working with on back?

    a good trap excersize you might want to try:
    sit on an incline bench, at maximum incline, the opposite way and keep your chest pressed firmly against it and go with heavy dumbell shrugs, strict form

    it isolates the traps a lot more because they are on the upper back, not the top of shoulders
    I actually sometimes do that exercise, maybe I will do it a little more often....

    -bent row 245-315
    -rack + extra weight on all the cable exercises
    -weighted pullup with 1-2 45 plates added (I can proabbly do 30+ pullups without wieght)
    -When I deadlift at the end of my workout I ususally do 15-20 reps with 315, then 6-8 with 405, then as many as I can get with 425. ( When I start with deadlifts I am a decent amount stronger)

    D

  11. #11
    twobag14 is offline New Member
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    great looking back....like everyone said tho..traps need some work but overall great job!!

  12. #12
    bunktown's Avatar
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    looking real good

  13. #13
    David B.'s Avatar
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    Can you fly with those wings?

    --dnb

  14. #14
    OVG's Avatar
    OVG
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    Look great bro... very wide!

  15. #15
    dam225's Avatar
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    Thanks fellas!

    D

  16. #16
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    Originally posted by dam225
    -bent row 245-315
    -rack + extra weight on all the cable exercises
    -weighted pullup with 1-2 45 plates added (I can proabbly do 30+ pullups without wieght)
    -When I deadlift at the end of my workout I ususally do 15-20 reps with 315, then 6-8 with 405, then as many as I can get with 425. ( When I start with deadlifts I am a decent amount stronger)

    D
    Very nice lifts and your back is nice and wide. Inner lats are thick as hell too. Where you at in MD? Hit me on PM bro

  17. #17
    RiptUp is offline Junior Member
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    Looks good bro. Tiny waist too!

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