Thread: My first pics
06-27-2003, 09:38 AM #1
My first pics
Im still looking for a before pic but a year ago I was about 170 @ around 13% now Im around 190 and Im not possitive of what my BF is these days...maybe 8%... tell me what you think or what needs work...
06-27-2003, 09:43 AM #2
Lookin good bro keep up the good work
06-27-2003, 09:44 AM #3
06-27-2003, 12:09 PM #4
Your arms are very small to the size of your back.
06-27-2003, 12:11 PM #5
nice progress, arms need work. i couldnt see chest so well, show us a good chest shot !
06-27-2003, 03:44 PM #6
Actually your biceps look good. Start cocentrating on the triceps. Good back also and narrow waist.
06-27-2003, 05:19 PM #7Originally Posted by markas214
06-27-2003, 09:03 PM #8
Keep up the hard work. I would say hit the tris more and maybe the forarms... i say maybe because i cant tell that much from the pic
06-28-2003, 08:49 AM #9
Thanks guys...Im a newbie and looking for advice.. Right now I am trying to eat everthing I can to put on some weight
07-07-2003, 07:20 PM #10New Member
- Join Date
- May 2002
- the American South
Good workOriginally Posted by NewJuice
Looks to me like you're making really good progress. Keep it up man! By the way, how old are you?
07-08-2003, 07:13 AM #11Associate Member
- Join Date
- Jun 2003
- Katy, TX
Work on the forearms and chest. Can't tell you about your legs because you didn't show them!!! You are training them, right?
07-08-2003, 09:34 AM #12
Yes I am working my legs and when they start to look better that tooth picks I will post a pic...
Im 24 yrs old
07-08-2003, 11:35 AM #13
From your pictures I see that you are stronger on your shoulders and traps. Chest seems good too. I would suggest to increase you arms size. I think you triceps are weaker. Also work on forearms and calves.
07-30-2003, 08:55 AM #14
I have some leg pics on the way...
07-30-2003, 08:57 AM #15
this is from a couple weeks ago
Still working hard...Im all done trying to trim down for summer now its time to pack on the weight for winter
07-30-2003, 09:32 AM #16Junior Member
Originally Posted by NewJuice
- Join Date
- Jul 2003
07-31-2003, 05:30 AM #17
Your lower back looks like it could use some more hardcore training. Kick out those back extensions and some good mournings on back day. Your chest is looking good and your traps are looking full.
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