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Thread: My first pics

  1. #1
    NewJuice's Avatar
    NewJuice is offline Associate Member
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    My first pics

    Im still looking for a before pic but a year ago I was about 170 @ around 13% now Im around 190 and Im not possitive of what my BF is these days...maybe 8%... tell me what you think or what needs work...
    Attached Thumbnails Attached Thumbnails My first pics-photo-52.jpg  

  2. #2
    WhackTheBid's Avatar
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    Lookin good

    Lookin good bro keep up the good work

    WTB

  3. #3
    NewJuice's Avatar
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    back

    back pic
    Attached Thumbnails Attached Thumbnails My first pics-photo-54.jpg  

  4. #4
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    Your arms are very small to the size of your back.

  5. #5
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    nice progress, arms need work. i couldnt see chest so well, show us a good chest shot !

  6. #6
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    Actually your biceps look good. Start cocentrating on the triceps. Good back also and narrow waist.

  7. #7
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    Quote Originally Posted by markas214
    Actually your biceps look good. Start cocentrating on the triceps. Good back also and narrow waist.
    What is your height man? (edit: sorry says in your info me dumb) haha

  8. #8
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    Keep up the hard work. I would say hit the tris more and maybe the forarms... i say maybe because i cant tell that much from the pic

  9. #9
    NewJuice's Avatar
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    Thanks guys...Im a newbie and looking for advice.. Right now I am trying to eat everthing I can to put on some weight

  10. #10
    "S"
    "S" is offline New Member
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    Thumbs up Good work

    Quote Originally Posted by NewJuice
    Thanks guys...Im a newbie and looking for advice.. Right now I am trying to eat everthing I can to put on some weight
    New Juice,

    Looks to me like you're making really good progress. Keep it up man! By the way, how old are you?

    Scott

  11. #11
    Captainutrition is offline Associate Member
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    Work on the forearms and chest. Can't tell you about your legs because you didn't show them!!! You are training them, right?

  12. #12
    NewJuice's Avatar
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    Yes I am working my legs and when they start to look better that tooth picks I will post a pic...
    Im 24 yrs old

  13. #13
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    From your pictures I see that you are stronger on your shoulders and traps. Chest seems good too. I would suggest to increase you arms size. I think you triceps are weaker. Also work on forearms and calves.

  14. #14
    NewJuice's Avatar
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    another pic

    I have some leg pics on the way...

  15. #15
    NewJuice's Avatar
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    this is from a couple weeks ago

    Still working hard...Im all done trying to trim down for summer now its time to pack on the weight for winter
    Attached Thumbnails Attached Thumbnails My first pics-walkins.jpg  

  16. #16
    slick1921 is offline Junior Member
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    Quote Originally Posted by NewJuice
    back pic
    comming along well.. Im like the tatty though..

  17. #17
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    bigol'legs is offline Quadzilla
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    Your lower back looks like it could use some more hardcore training. Kick out those back extensions and some good mournings on back day. Your chest is looking good and your traps are looking full.

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