Progression Pics, 36 days total, body fat% (from and to) on first and last pic please

[orion565]

They are clickable, trying to fill in my grid! Thx

(May 21) Day 0	(June 4) Day 14	(June 18) Day 28
23%	wouldnt let me post more than 5
(June 26) Day 36	(June 30) Day 60	(July 23) Day 70
18%

[Bio-Active]

Very nice progress my guess would be about 18 or less

[iNFECTiOUS]

Wow, from first to last pic I would never have thought it was the same person. Nice work.

[bass]

well done! i'd guess 18 or so on your final pic, maybe 23 or so on first pic.

[orion565]

I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?

[bass]

I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?

not able to lose fat and gain muscle at he same time has been proven to be wrong many times. not easy but once you dial in your diet you can achieve it.

[TheTaxMan]

I personaly think those at the higher end of the bodyfat scale seem to loose fat and can stay the same weight/gain muscle

Its the guys at the lower end of the bodyfat scale who find it a more difficult or impossible task to loose fat and gain muscle at the same time

Well done you can clearly see from pick one to four the changes, great work in a short period of time, its hard to guess your bodyfats with quite blury pics but keep up with what your doing