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Thread: Before pic

  1. #1
    Mclaren_v12 is offline Junior Member
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    Before pic

    This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

    My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.
    Attached Thumbnails Attached Thumbnails Before pic-bm330378.jpg  

  2. #2
    ace6921's Avatar
    ace6921 is offline New Member
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    Quote Originally Posted by Mclaren_v12
    This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

    My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.
    Did you cycle? And if so, what and for how long?
    --Ace

  3. #3
    ittybittymass's Avatar
    ittybittymass is offline New Member
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    imo its genetic, just try different reps and sets with flyes and presses, not much u can do about it

  4. #4
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    Do a lot of bench both bar and free weights. Switch it up with reps and days of the weeks.

  5. #5
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    bulldawg_28 is offline Senior Member
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    hit the chest with a lot of flat and incline barbell presses.

  6. #6
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    Ya bro u need to hit your chesy hard.

  7. #7
    simplyjakked is offline Member
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    open up with heavy inclines and low reps on all presses and 6-10 reps on flyes. beat the shit outta your chest as well as all other body parts. put chest in early in the week.

  8. #8
    100571's Avatar
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    Damn, bro. When I saw that pic, I thought it was me!

  9. #9
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    pumpseeker is offline Senior Member
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    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet

  10. #10
    Butch is offline Anabolic Member
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    Quote Originally Posted by pumpseeker
    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet
    Pumpseeker you been getting high again...becaseu from your avator your chest looks sweet....I am lagging with my chest...I am having the hardest time getting definition....I am getting a lot of bulk but thats about it....

    Pumpseeker...from my angle you a re looking good...i will have to try your routine!

  11. #11
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    Quote Originally Posted by pumpseeker
    I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

    btw, Ace-your avatar is sweet
    haha...Pump Im going to have to respectfully disagree, Your chest is huge in your avatar bro...now I on the other hand, have the same problem

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