Before pic

**Mclaren_v12** · 08-23-2003, 06:43 PM

This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.

**ace6921** · 08-23-2003, 10:03 PM

Originally Posted by Mclaren_v12

This taken before any cycles about a year ago, I have no recent pics but I am not that far off from what you see. Maybe add about 15-19 pounds. in that pic I am 6'2" 177, body fat is hovering somewhere around 8.0%.

My chest is the hardest thing to get growing, I need some advice on how to better develope my chest as well as legs.

Did you cycle? And if so, what and for how long?
--Ace

**ittybittymass** · 08-24-2003, 01:24 AM

imo its genetic, just try different reps and sets with flyes and presses, not much u can do about it

**Rhino58** · 08-25-2003, 02:29 PM

Do a lot of bench both bar and free weights. Switch it up with reps and days of the weeks.

**bulldawg_28** · 08-25-2003, 04:38 PM

hit the chest with a lot of flat and incline barbell presses.

**ItalianMuscle** · 08-25-2003, 04:43 PM

Ya bro u need to hit your chesy hard.

**simplyjakked** · 08-25-2003, 06:17 PM

open up with heavy inclines and low reps on all presses and 6-10 reps on flyes. beat the shit outta your chest as well as all other body parts. put chest in early in the week.

**100571** · 08-26-2003, 07:25 AM

Damn, bro. When I saw that pic, I thought it was me!

**pumpseeker** · 08-26-2003, 08:29 AM

I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

btw, Ace-your avatar is sweet

**Butch** · 08-26-2003, 11:21 AM

Originally Posted by pumpseeker

I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

btw, Ace-your avatar is sweet

Pumpseeker you been getting high again...becaseu from your avator your chest looks sweet....I am lagging with my chest...I am having the hardest time getting definition....I am getting a lot of bulk but thats about it....

Pumpseeker...from my angle you a re looking good...i will have to try your routine!

**D3m3nt3d** · 08-27-2003, 02:00 PM

Originally Posted by pumpseeker

I have the same problem...just keep hitting it and hit it hard...I do 2 pressing exercises and 2 flye movements every workout keeping reps in the 6-10 range and getting some forced reps GO HEAVY!!!

btw, Ace-your avatar is sweet

haha...Pump Im going to have to respectfully disagree, Your chest is huge in your avatar bro...now I on the other hand, have the same problem