Anabolics
Search More Than 6,000,000 Posts
Results 1 to 14 of 14
  1. #1
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003

    Back from 2 years ago till a week ago

    First pic is 07-02, second pic is 04-04

    almost 2 years.

    Weight at the first pic was something like 188 @ 16-17%
    Weight in the second pic is something like 215 @ 16-18%

    Can u guys tell a difference?

    I'm dieting now for a show

    I posted this in the Steroids forum, but i found this old pic for comparison.

    16 weeks of dieting for a show in August. Looking to drop down to 176, to make the top of the middle weight class.

    What's your opinions?
    Attached Thumbnails Attached Thumbnails Back from 2 years ago till a week ago-mvc-578s.jpg   Back from 2 years ago till a week ago-mvc-004s.jpg  

  2. #2
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
    Join Date
    Jul 2003
    Posts
    2,890
    yeah nice change bro good work

  3. #3
    moush's Avatar
    moush is offline Senior Member
    Join Date
    Sep 2003
    Location
    Dirty Jerz
    Posts
    1,962
    def see a change keep workin hard and you will get there

  4. #4
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Isn't hard to notice that change. Great work bro, you have put on some quality mass.

  5. #5
    whiteykauai's Avatar
    whiteykauai is offline Junior Member
    Join Date
    Oct 2003
    Posts
    118
    big change

  6. #6
    palequail's Avatar
    palequail is offline Banned
    Join Date
    Feb 2004
    Location
    The OC aka Tits and Ass!!
    Posts
    1,713
    Lots of solid mass....good work my friend.

  7. #7
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    Thanks for the compliments, I'm currently around 215 - I THINK - I'm not to sure, i don't really care about the scale anymore, more about the appearance.

    I know i'm pretty much lard right now, and am dieting, 16 weeks of cutting started Sunday.

    Bulked for 8 weeks, now time to drop the fat. If I had to guess i'd say i'm 18% right now.

    My Goal(S):
    Lean as possible for a Show in the begining of August
    I want to try to make the middle weight division, which means i need to get down to 176...which I "THINK" I can do. I would love opinions though. And better yet if anyone can find one of the body mass index calc's i would love a link. I want to see the approximate bf i would be at on that scale at 176lbs.

    I know i can get to 185, but have not dropped below that in like 2 years, But i've also never done the last 4 weeks of a show prep...so...

    At any rate, lets say i'm 215 now, droping down to 176...should be ok don't ya think? Without loosing to much muscle?

    K'Fit

  8. #8
    Diesel's Avatar
    Diesel is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Mental Institution
    Posts
    2,293
    Nice work bro.
    Correct me if I am wrong but didn't you have to recover from a bad car accident during this time as well?

    D

  9. #9
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    Quote Originally Posted by Diesel
    Nice work bro.
    Correct me if I am wrong but didn't you have to recover from a bad car accident during this time as well?

    D
    about 2 years ago now, I was rear ended and had my truck totalled, I had some bad back problems, which took me about 6 months to work the kinks out of.

    Infact, looking at the date on the before photo, that picture was exactly 1 month after the car accident.

  10. #10
    supog is offline New Member
    Join Date
    Mar 2004
    Posts
    43
    good work, your back is looking a lot thicker

  11. #11
    IronAdam's Avatar
    IronAdam is offline Member
    Join Date
    Dec 2003
    Location
    Midwest
    Posts
    861
    Like everyone else said, nice improvement. I'm interesed in seeing how you cut up. Goodluck with the show BTW.

  12. #12
    Rsox1 is offline Associate Member
    Join Date
    Jan 2003
    Location
    Worcester, Ma
    Posts
    256
    lookin good from what i see but some front pics would be nice just to see other improvements

  13. #13
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003

    here are a few front and wheel shots...

    ask and ye shall recieve

    ---in the front double bi' i'm not flexing my arms because i'm trying to hold the camera and then turn and look at the screen to make sure it's right...pretty lame but i'm slack.

    I'm a bloated bitch!

    That **** break up with the ex-fiance screwed me over so bad, and it took me awhile to get focused again.

    I think i'm around 18% BF maybe higher
    Attached Thumbnails Attached Thumbnails Back from 2 years ago till a week ago-untitled.jpg   Back from 2 years ago till a week ago-mvc-005s.jpg   Back from 2 years ago till a week ago-mvc-010s.jpg  

  14. #14
    Vidooch's Avatar
    Vidooch is offline Associate Member
    Join Date
    Nov 2003
    Location
    Jersey
    Posts
    327
    VERY thick bro....nice progress...keep it up

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •