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  1. #1
    j.p. is offline Junior Member
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    Nov 2001
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    dallas,Texas
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    help me get in shape

    i am 41yrs. and i want to get into shape


    i need aEXERCISE PLAN and a dietand need to know what supplements to take. I have a anxiety disorder so that means i cant have any caffiene......my energy level has dropped big time and i need a boost

    so if anyone can help me out please help......



  2. #2
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Miami, Fla
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    Re: help me get in shape

    Originally posted by j.p.
    i am 41yrs. and i want to get into shape


    i need aEXERCISE PLAN and a dietand need to know what supplements to take. I have a anxiety disorder so that means i cant have any caffiene......my energy level has dropped big time and i need a boost

    so if anyone can help me out please help......


    JP welcome to AR my lady ! I also am a panic & anxiety sufferer and can't have any caffiene.

    I am not an expert so I won't be able to help you much except that I know that there are plenty of very knowledgeable folks on AR. Stick around and listen to them, they really know what they are talking about.

    Again welcome !

  3. #3
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    Nov 2001
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    Welcome.

    There is lots of valuable info on this thread:

    http://www.anabolicreview.com/vbulle...male+diet+tips

  4. #4
    dino's Avatar
    dino is offline Female Member
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    Canada
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    Hi j.p., and welcome. There's lots of info around....Good luck!

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