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  1. 02-17-2005, 11:42 PM #1
    rockdvs
    rockdvs is offline New Member
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    finally a member

    what up folks! I have been lurking in this forum for a while now, and have been a member of other boards. But this one seems to always be the one that I end up at when I am looking for answers. Keep up the good work. You guys are the sh*t. Anyway Ive been training for about six years. Ive got a little cycle knowlege and experience. The bad part is I took almost a whole year off from the gym and lost all kinds of weight! I am 6'00 200lbs, but have been up to 225lbs (with some stomach). I just finished a 4 week diet and cardio 3 times a week. I did a little weight training, but very light compared to my normal sessions. I took this picture 2 days ago, and am going to start hitting the weights hard. So progress pics will be posted. Feel free to critique, i wont take it the wrong way. thanks bros
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  2. 02-18-2005, 12:27 AM #2
    pyschomab's Avatar
    pyschomab
    pyschomab is offline Associate Member
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    welcome back! dont ever leave the gym agian what did the gym do to you!?
  3. 02-18-2005, 08:21 AM #3
    Mighty
    Mighty is offline Junior Member
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    Welcome !
  4. 02-18-2005, 09:28 PM #4
    rockdvs
    rockdvs is offline New Member
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    yeah, I wish I never left! but woulda coulda shoulda right? thanks for the welcomes.
  5. 02-18-2005, 09:36 PM #5
    wildbill5252
    wildbill5252 is offline Associate Member
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    Enjoy!
  6. 02-19-2005, 02:54 AM #6
    Whitey
    Whitey is offline Anabolic Member
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    Welcome, bro. You've got a good base to start from. Make sure your diet is really dialed in - we have a forum just for that. Good luck bro.
  7. 02-19-2005, 08:39 AM #7
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    jbol
    jbol is offline Senior Member
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    welcome
  8. 02-19-2005, 01:08 PM #8
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    Rocket
    Rocket is offline Senior Member
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    Welcome to AR! looks like you got a nice base to work with...the trick is get training and don't stop!
  9. 02-20-2005, 12:08 AM #9
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    workdude
    workdude is offline Senior Member
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    Welcome...
  10. 02-20-2005, 10:22 AM #10
    GREENMACHINE's Avatar
    GREENMACHINE
    GREENMACHINE is offline Are you green enough?
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    Welcome.
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