Thread: new, an wanna get big!!
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08-22-2005, 05:20 PM #1
new, an wanna get big!!
hey, been reading this site for ages now an i think its an amazin source for amateurs!<p>
im 18
5"10
bout 160 pounds<p>
ive played rugby now at a good level for 13 years and i train very hard on the weights and rugby trainin every week.
i know my diet isnt the best and i really need to gain weight in the next year if im going to make it at a desent level!
i eat lots but find it hard to gain weight. im in ok shape for my size and im strong.
so i thaught id intro myself, and il be reading the site to get tips 4 my weight gains!
I know if i wanna get big i need to eat lol!!
max bench : 95 KG
max Squat : 130 KG
cheers
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08-22-2005, 10:00 PM #2Associate Member
- Join Date
- Jul 2005
- Posts
- 197
Welcome! With the wealth of info on this site- you'll be well on your way to your goals in no time.
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08-23-2005, 01:49 AM #3
Welcome to AR!
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08-23-2005, 05:30 AM #4
Welcome
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08-23-2005, 06:19 AM #5
Welcome to AR..
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08-23-2005, 10:37 AM #6
Welcome to AR!
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08-23-2005, 11:58 AM #7
Welcome, 18 is to young to juice
JohnnyB
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08-23-2005, 03:06 PM #8
cheers guys!
im not considering juicing yet. although many people my age are doing it, i just dont think i have developed fully yet!
I really need 2 put on atleast 1.5 stone in the next year!
With the right nutrition and training i should get there.
cheers.
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08-23-2005, 08:55 PM #9Junior Member
- Join Date
- Aug 2005
- Posts
- 104
Good luck bro!
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08-23-2005, 09:08 PM #10
Welcome Bro
Lots of excellent advice here !!
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08-24-2005, 04:09 AM #11
welcome
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08-24-2005, 06:47 PM #12
welcome to AR
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08-24-2005, 07:30 PM #13New Member
- Join Date
- Jul 2005
- Posts
- 18
welcome
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08-25-2005, 10:00 PM #14
Welcome to AR
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08-29-2005, 12:28 AM #15
welcome bro
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