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Thread: Hey guys

  1. #1
    BigUSMC1 is offline New Member
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    Hey guys

    Hey guys hows it going? Well as you all guesed I'm a newbie to the site and to weight lifting. I'm 5'11" and weigh 195 with about 21% body fat. My main goal is to Gain muscle mass, would love to be around 220 or so. I'm in the process of getting my diet setup, there's so much to take in consideration its a little overwhelming for me. But i plan on sticking with it.

  2. #2
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    welcome and good luck to you on reaching your goals. I would begin with the diet forum if i were u.

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by 305GUY
    welcome and good luck to you on reaching your goals. I would begin with the diet forum if i were u.
    ditto:

    Diet/Workout forums... in that order.

    And when you're chilling..hit up the lounge

    introduce yourself...and Tell 'em Nark sent you

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    welcome to a/r

  5. #5
    rodge's Avatar
    rodge is offline AR-Hall of Famer
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    -rodge

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    devil1 is offline Jacked Jarhead
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    welcome aboard

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    JohnnyB is offline AR-Hall of Famer / Retired
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    Welcome

    JohnnyB

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    velvetlion is offline Banned
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    welcome aboard

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