Hey guys,

I've been lurking around AR for a couple of months now just ingesting as much tips and advice I could get from the members and vets.
Its great to see a forum where everyone jumps right in to help with answers to questions about lifting, cycling, or even personal like the stuff posted in the "Lounge".
I am personally getting back into the "iron game" after years of hiatus due to massive injuries during a car crash. But I can honestly say reading your posts and seeing your pics has inspired me to get off my fat ass and do my best to regain control over my body.

Thanks again guys!

Lucien