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  1. #1
    biceps2001a is offline New Member
    Join Date
    May 2005
    Posts
    2

    Pec work with cuff damage

    I'm starting up again after time off due to a back injury. I have damage to both rotator cuffs, the right is surgically repaired, but the left one hurts more and was never properly fixed.

    Since I first tore the right one at age 15, and they put the pin in, my pecs always lag way behind in development.

    My question is: What are the best exercises to do to build pecs which put the least amount of strain on the shoulders/the cuff?

    Thanks!
    Last edited by biceps2001a; 05-25-2005 at 12:33 PM.

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    First would be machines. Secondly, cable flies & db flies. Third, push-ups.

  3. #3
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
    Join Date
    Dec 2003
    Posts
    813
    you could get a very decent chest if you pefected

    pushup form and cable flys

    and supersetting them

    2 times a week

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