10-03-2004, 09:11 PM #1New Member
- Join Date
- Oct 2004
Powerlifting and Speed/Conditioning Workout For Defensive Lineman
Hello. I am currently a Freshman in High School. I play defensive tackle for my football team and am a starter. I go to the gym at least 2 or 3 times a week after practice, but I need a good Power Lifting and Speed/Conditioning Routine to help increase my strength, explosiveness, and speed. Please send me a routine you think would help me, any help is greatly appreciated.
P.S., is it better to do sets with over ten reps in them or to do heavy weight and less reps? Which would benefit explosiveness more?
10-05-2004, 01:10 PM #2Originally Posted by ProPayne7
10-05-2004, 09:49 PM #3
hes 14 or so id guess?
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