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  1. #1
    scorpaustria is offline New Member
    Join Date
    Oct 2004

    Question westside-barbel??

    Hi !
    I looking for a westside barbel program,do any one have a example???
    I want to train power and speed....

  2. #2
    betatest's Avatar
    betatest is offline Associate Member
    Join Date
    Apr 2004
    Westside routines

    A lot of good info provided by other bros in this thread, but you can find more with a search.

  3. #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up

    Everything you ever need to know about westside is in that article archive. Check out the thread that betatest posted and then go to my link and read read read read read. Its ALOT to read but knoweledge is power By the titles you can most probably figure out what articels are best for beginers. If you get totaly lost in the archive bump this thread upp and I will give you a few direct links

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    here is the correct one: WESTSIDE workout take a look!!!

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