Thread: ME bench day 3/6
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06-03-2002, 11:09 AM #1
ME bench day 3/6
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JM press 154*5, 165*4(stronger then usual)
DB press 70*12, 75*8*2, 70*7
Barbel overhead exstension 66*11*2
BB row(did them with a EZ curl bar for some variation) 165*12*4
Hammer curl 42*9*2
No abs today I was feeling so washed upp by the end.
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06-03-2002, 02:07 PM #2
Good job gutting out the last lift on your ME work!
Ermantroudt
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