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Thread: 6/17 Maximum Effort Sq/Dl
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06-17-2002, 05:48 AM #1
6/17 Maximum Effort Sq/Dl
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2. Glute Ham Raise: 1x15 No Contrast, 25x3x10
3. Long Stap Re. Hyper: 140x4x15
4. Standing Abs: 90x4x12
5. Tri Recovery Band Pushdowns: 100 Reps (After my recovery meal; at home)
Ermantroudt
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