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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Thumbs up 6/21 Dynamic SQ/DL

    1. Box Squats: 225x5x2, 245x2, 275x2 All sets done with the light band.

    2. Glute Ham Bench: 4x12 All sets done with a light band

    3. Standing Abs: 90x4x12

    Great training session this morning! last time I worked with bands I was so slow, I went down to 95lbs on the bar to work on form. The break I took from using the bands really paid dividends today.

    Ermantroudt

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Is it easy to overtrain when using chains and/or bands??

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    The official WSB protocol with bands on the bench is to rotate their use with chains every three weeks, and they say they always squat with bands. I got burned out with the bands, in both the bench and squat, so from here on out, I will be doing three week cycles for both.

    Ermantroudt

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