9/15 Max Effort Bench (videos)

[musc2002pa]

I about quit powerlifting today. Got into an argument with my training partner (brother) because I was sitting around most of the morning waiting on him to go to the gym. Finally about 5 o'clock I went by myself...fuck it.

Reverse Band Greens (pinky on ring)
45, 135, 225, 275 x3
315x1
390x1
415x1
435x1
455x1
475xmiss twice

Incline Tate Press
30x8
50 2x8

Pushdowns with Green Band behind neck
100 x8
180 2x8

Chest Supported Rows
45x10
90x10


One thing I found out is that I like a taller bench...what I mean is the piece of shit bench I train on is 15" tall because the cushion is flat. I think regulation benches are 17 or so. I forgot to mention I spent an half hour fixing the bench I used. I drilled new holes and reattached the cushion. Its still a POS but it works. WIth a taller bench, I can get a better arch and get up on my heels (I like to drive through my heels). So I may start benching in the powerrack like Irish. Ok, I know yall are sick of reading this shit. I will post more later.

chad
carolinapower.net

[deciever]

nice work. looks like the 475 was yours, but it drifted back.
videos arae nice

[xxxl83]

musc2002,


xxxl83