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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
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    Up in the D
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    10/4 Dynamic Sq/Dl (Last one before meet day)

    1. Dynamic Sq (No Contrast): 45x3x3, 135x3x3, 225x3 (Suprised Big Dog with the third rep and almost crashed into the Mono-Lift hooks, as he started swinging them down), 245x5x2 bar felt very light, my speed was unreal, the bar was coming off my traps at the top. I am ready for the meet!

    Big Dog recently aquired a Sarden (www.sarden.com) steel box squat box, which we used for the first time this morning. This is an excellent tool, very solid, comfortable, and user friendly!

    Glute Ham Raise: 4x12

    Dynamic DL: 265x4x1

    This was my first time using wrestling shoes for DLing. I found them to work well for me. I ordered the shoes, and a singlet, from Worldwide Sport Supply (www.wwsport.com) on Monday and they arrived on Wednesday. Excellent service for a first time customer of their company!

    Standing Abs: 75x4x15

    Ermantroudt

  2. #2
    k1401 is offline Junior Member
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    Jul 2002
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    here
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    83
    Good Luck at your meet!

  3. #3
    deciever is offline Associate Member
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    Jul 2002
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    355
    Good Luck

  4. #4
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good luck at your meet bro.. HIT EM HARD

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