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Thread: 10/18 DE bench

  1. #1
    Jagermeister is offline Junior Member
    Join Date
    May 2002
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    Gonzales, Louisiana
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    10/18 DE bench

    barx15
    95x5
    135x5
    135+doubled mini's 8x3
    225+doubled mini's 1x3
    230+doubled mini's 1x3

    4" lockouts: 225x5, 275x3, 295x3, 315x3*20lb PR*, 320x3*25lb PR*

    External rotator work: 3x20
    *I didn't do any other accessory work, because I hurt my hand doing lockouts*

    Rehad work:
    Isometric GM's on the ground, 3 sets
    Decline situps, 2 sets of 6 with 25lb plate behind head
    Last edited by Jagermeister; 10-18-2002 at 06:07 PM.

  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    good workout bro.

    Either way whether or not you hurt your hand your DE weights are awesome.

  3. #3
    Jagermeister is offline Junior Member
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    thanks

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