Thread: 11/18 Maximum Effort Sq/Dl
11-18-2002, 05:55 AM #1
11/18 Maximum Effort Sq/Dl
1. Chain Suspended GM's with a Buffalo Bar: 45x3x3, 135x2x3, 185x3, 225x3, 245x1, 275xMiss (Put Belt On) 275x1, 315x1, 335x1, 365xMiss, 355x1 Most ever on any kind of GM!
2. Glute Ham Raise: Green Bandx5x10
3. Rev. Hypers: 210x3x20
4. Standing Abs: 90x2x12 (Off-set feet) 90x2x8 with each foot forward
11-18-2002, 11:11 AM #2
congrats on the PR bro.
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