Results 1 to 2 of 2
  1. 11-18-2002, 06:55 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    Cool 11/18 Maximum Effort Sq/Dl

    1. Chain Suspended GM's with a Buffalo Bar: 45x3x3, 135x2x3, 185x3, 225x3, 245x1, 275xMiss (Put Belt On) 275x1, 315x1, 335x1, 365xMiss, 355x1 Most ever on any kind of GM!

    2. Glute Ham Raise: Green Bandx5x10

    3. Rev. Hypers: 210x3x20

    4. Standing Abs: 90x2x12 (Off-set feet) 90x2x8 with each foot forward

    Ermantroudt
    Reply With Quote Reply With Quote
  2. 11-18-2002, 12:11 PM #2
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    congrats on the PR bro.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules