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09-20-2003, 10:25 PM #1
My bench hasn't went up in forever.
I have been lifting for about 1.5 years now and for the last six months my bench hasn't went up any at all. I get a good work out with soreness after, and I have went up in size. But I am just stuck on this plateau. Not on anything right now, but will soon. Could my diet be whats really holding me back. Its not exactly in check as of lately.
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