Give me you Bench Press #'s

[GQ-Bouncer]

i'm 20, i can benchpress a solid 135 while on a massive sus-cycle, and 95 bp off cycle

[Power76]

505 but I am training for a 550 at my next meet in a few weeks. No doubt I will CRUSH it!

[Tryin2getHUGE]

All you bros that are doing some SICK NUMBERS, how about hooking up a brother with a chest routine so I can get big and strong like the rest of ya ??

[Pale Horse]

I'm 38 started lifting when I was 13 stopped seriously when I was 25 and started again 6 months ago not sure of the max but put up 365 5 times on monday what would that equate to? 6' 225lbs by the way.

[Bigbench]

I am at 198lbs.closing in on 570(got about 5 in. off my chest)this past tues.So I will get before long, got a contest about 6 wks. out.Also right now roid free makes me wonder what i could do if i was on.

[SomeGuy]

19. . .275lbs. . ..Bench is 500 and Squat is 725. . .both clean

[kdawg21]

Im 8.... I can bench a cool 800 and squat 1024..... is that good for an 8 year old.... ha ha ha ha ha

[quez82]

46yrs old,5'8, 258lbs, 505bench raw, I have never used a shirt but i'm just starting to look into them.

[kboxer]

220lbs/405 flat

[UberSoldat]

Wow u guys are pretty dam strong.. all using roids ? or some of u %100 natural ?

Nice job !

Lucas

[bigone39]

im 245lb 39yrs old my max with a shirt and pause is 475 the 500 mark is my goal my bench stays the same on or off juice to me if your powerlifting the hell with the reps dont worry about doing 12 reps at 250lb work for strength i max at least twice a week there are other exercises to improve bench that can be done if your doing what you say then great job keep up the good work stay strong bigone

[!!BarmaN!!]

i'm 19 years old im 6''3 my weight now is 220 and i can bench 4 resp with 375

[Drive]

38 yrs
250
5'10
reverse grip bench 465 contest
485 in the gym but that don't count.

[Rob]

half of these posts..as my avatar would say "smell like bullsh*t"...14 year olds pressings some weight that some college football players cant even budge?? give me a break..half of these ppl are shams

[imann]

first off ban the 14 year old kid, who is lying out of his a$$............my stats 23,5'11'',194 and last week i hit 325 for a comp. rep.....trying 335 today

[Rob]

19. . .275lbs. . ..Bench is 500 and Squat is 725. . .both clean

hard f*ckin time believing that..prove it

[justin2305]

5 9 175lbs and bench 360 (clean) no help hard to beleive but true.......

[Special K]

Olympic bar 405 3 sets of 6 so I imagine I can get a bit more for a single rep.I can Incline dumbells 130's by myself no spotter for reps of 8,3 or 4 sets.I'm to old and have nothin to prove in the gym anymore my pecs speak for themselves! K oh yeah I'm an adult of 35 yrs I've ben a team player for ever and been in the gym over a decade and I call some bull**** here with some of these # you young guys are posting

[imann]

Olympic bar 405 3 sets of 6 so I imagine I can get a bit more for a single rep.I can Incline dumbells 130's by myself no spotter for reps of 8,3 or 4 sets.I'm to old and have nothin to prove in the gym anymore my pecs speak for themselves! K oh yeah I'm an adult of 35 yrs I've ben a team player for ever and been in the gym over a decade and I call some bull**** here with some of these # you young guys are posting

well stated.....there are a lot of big #"s...............no proof......does it make you cool to try an impress people on the net that you don't even know, with things you can't even do.............jmo

[TheGame826]

at 170 i was benching 325 on flat for 1 and 335 on decline. Over sumer I lost some weight and became weaker but now its bulking season again so I will gain that weight back and hopefully more. When I was doing 325 I was also at 135 with dumbells on flat. I wanna be back there soon. current weight is about 160 and max is about 295

and squatting 315 with ass all the way to the floor. normal 90 degree squat is about 405 For some reason I get alot stronger and alot more size if I stay around 315 and just go allllllll the way down then doing 90 degree squats with 405. But then i feel like my bench is to close to my squats.

[josh8416]

mines increasing but i havent maxed out in forever, last month i was doing 90 dbs 3 set of 8.

[Sta11ion]

I have to agree with you, at my gym I might see the odd guy lifting some weights maybe 4 plates a side but he is almost 30 years old training for over 12 years and weights over 250 and is maybe 5'10. I myself is around 192 5'10 and could bench max almost 345 a couple of times and people think thats alot for my size I have been reading these post and people are thorwing numbers in the 400 and 500. But yet I never heard of any of these guys be on any world stongest man competition? I heard one guy here squat over 700 pounds and weights 200 pounds? THat sounds like a world record?

hard f*ckin time believing that..prove it

[Gorgoroth_]

I think its funny... seeing some 16 year old kids here claiming they put up 300 , 400 lbs... I use to work out at Gold's Gym , the most weight I ever saw put up in person was 405 for a few reps by my father and my uncle. Everyone around use stoped and watched.

[IronReload04]

up to 340

[FCECC2]

**** you guys make me so jealous

5'10
210
22 years

last week i did a non-clean (1" off my chest) 295 on bench.
DB press is now 125lbs x 6 (cant explain DB is far more easier than barbell)
i squat 365lbs for 3reps (suck ass too)
but i pull today a 495 deadlift, the only thing that makes me feel great...

****, ive been lifting for 3 years now with 2 cycle and im still in the sissy numbers

shoot me your DB press numbers bro!!!!

lol im up to 315 clean on bench finally ...at 225lbs

[Gorgoroth_]

lol im up to 315 clean on bench finally ...at 225lbs

Congrats .

[imann]

I can't seem to break 330....just missed 335....got so pissed i had to leave the gym.....hopefully the tren kicks in soon and I can get off this plateau.....355 was the goal and I still have ten weeks or so...good luck with the #'s guys....later

[Hammer16]

I have always been pretty strong on the bench. I am 5' 6'' weigh 155 and my best press without a shirt and strict (stops on my chest) is 375lbs

[spkmania]

not sure what my max is, i've always been worried about strain on my shoulder. i know i can do 315 x 12 with good form and no bouce.

[Savage1]

6'4, 244lbs. My Bench stays at reps of 6+, I don't want to tear anything, so, I bench 405lbs x 8...I am down right know to 405 x 5, but I think that's due to laziness. I stay at that for my working weight, but use 315 as warm-up and finishing weight (15 reps warming -up, 10-12 reps for last set).

[dr.shred]

21 5'10 195. haven't juiced in almost 2 years...did 365 last week clean.

[I R Baboon]

5yrs 3'5 75pounds. Pretty hairy for a baboon and like to sling my own poo, bench 50 pounds CLEAN!!!

[Rob]

Before my cycle i hit 285, now im in week 7 and i put up 340. i tried 345, almost got it up but not quite. **** i love this stuff!!

[Gorgoroth_]

Finally hitting 400 lbs

[spywizard]

I can't seem to break 330....just missed 335....got so pissed i had to leave the gym.....hopefully the tren kicks in soon and I can get off this plateau.....355 was the goal and I still have ten weeks or so...good luck with the #'s guys....later

do a search.. but try static training..

1 max rep.. 525... 210 lbs..

750mg test
50mg dbol
40mg var

week 6..

never made it back to that one lift.. but haven't really tried..

[pwrlift220]

42 y/o, 220lbs, bench 545

[TheDfromGC]

I think its funny... seeing some 16 year old kids here claiming they put up 300 , 400 lbs... I use to work out at Gold's Gym , the most weight I ever saw put up in person was 405 for a few reps by my father and my uncle. Everyone around use stoped and watched.

yea i know, i go to my gym and maybe once in a great while youll see somebody get 405 for 1 sloppy rep, alot of u probly are telling the truth but like they say talk is cheap, i think theres a few members on this thread that would be in the hospital if they attempted the #'s they claimed here....

[Moosepellet]

I'm 6'1 225lb and the most I have ever benched is 315lbs for 5reps, that was after a full workout. I'm planning on maxing out at the first of the year

[tbody66]

5' 6", 190 lbs, 38 years old. Best bench ever 365# single rep, clean. I only did that two different times.
Been out of the gym for a year and a half, back for a couple of months now and got 315# up last week, I am shooting for 335# tomorrow.

[Rob]

Had a team workout today...I finally put 360, the look on my teamates faces was great. Couldnt believe it! Coaches were pretty f*ckin impressed too...they must know im on something. Luckily were not getting tested! Gotta love hockey!