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  1. 03-08-2004, 10:28 AM #1
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    Russ616
    Russ616 is offline Senior Member
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    1st place at bench press meet

    I went to the 13th Annual Larry Fredrick Bench press meet and place 1st in my division ( 181 open )

    I was 172 and benched 325lbs......
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  2. 03-08-2004, 10:41 AM #2
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    Congrats!
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  3. 03-08-2004, 12:49 PM #3
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    shirted or raw?
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  4. 03-08-2004, 01:13 PM #4
    PJK015
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    thats some good strength
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  5. 03-08-2004, 02:23 PM #5
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    Russ616
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    Quote Originally Posted by chrisAdams
    shirted or raw?
    No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )
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  6. 03-08-2004, 02:27 PM #6
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    spywizard is offline AR-Elite Hall of Famer~
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    yea......... we like that.......

    over 40 rules........


    Quote Originally Posted by Russ616
    No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )
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  7. 03-08-2004, 05:14 PM #7
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    Nice job!! Congrats!!
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  8. 03-08-2004, 05:57 PM #8
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    good job man
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  9. 03-08-2004, 06:14 PM #9
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    Congrats Bro
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  10. 03-08-2004, 06:15 PM #10
    Scrapper
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    congrats bro!
    hoping to up my bench sooner or later and enter one myself
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  11. 03-08-2004, 09:24 PM #11
    mdpowerguy
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    excellent job!!! Feels good to win don't it??
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  12. 03-14-2004, 04:34 PM #12
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    Quote Originally Posted by Russ616
    No shirt, I do all the comps. raw but never enter the Raw division.... Anyone over 40 just beats me due to the swarchtz and malone formula ( masters )
    Can someone please explain what swarchtz and malone formula is...

    BTW Congrats bro
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