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  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Check out this vascularity

    You have probably seen this pic before but its well worth checking again. Sickest thing I have ever seen. How the hell did he achieve that?
    Attached Thumbnails Attached Thumbnails Check out this vascularity-gaspari%E5drig.jpg  

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    That's one awesome red X!!!!

  3. #3
    Kärnfysikern's Avatar
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    Quote Originally Posted by bad_man
    That's one awesome red X!!!!
    odd, isnt it working for anyone else either?

  4. #4
    Dally's Avatar
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    workin for me.... that guy has been around FOR A LONG TIME.

    The best way to get that is high rep training and some serious squeezing during and more importantly AFTER the set till pain insue's.

    (that was the only pose I ever really remember from that dude)

  5. #5
    Kärnfysikern's Avatar
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    Quote Originally Posted by Dally
    workin for me.... that guy has been around FOR A LONG TIME.

    The best way to get that is high rep training and some serious squeezing during and more importantly AFTER the set till pain insue's.

    (that was the only pose I ever really remember from that dude)
    Yeah its rich gaspari if I dont remember his name wrong. He competed in the 80's and early 90s right??
    Man I wish I had a tenth of his vascularity

  6. #6
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    Working for me now.

  7. #7
    mistasmif is offline Junior Member
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    Well..First of all the guy is probaby about 5'6". His bf is probably like 4%.

  8. #8
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    Quote Originally Posted by mistasmif
    Well..First of all the guy is probaby about 5'6". His bf is probably like 4%.
    What does his height have to do with it?

  9. #9
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    Genetics, low BF% and also probably got some help from the
    drugs he was running at the time... And maybe some diuretics...
    He's not holding any water at all...

  10. #10
    mark956101957's Avatar
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    yes that is Rick Gaspari... cut to the max

  11. #11
    Steroids101 is offline Member
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    I was also thinking diuretics..

  12. #12
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    I can remember my earliest BBing ( I was 14 or so) magazines and Rich was big at the time with Lee Haney, and being that he's from NJ as I am, unfortunately, I rooted for him. He was known for being in that type of shape all the time! He was sick! But he had to compete against Lee Haney for god's sake. He's an IFBB judge now.

    SID

  13. #13
    Hypertrophy's Avatar
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    Shr Shr Shr Shredded!!!

  14. #14
    Dally's Avatar
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    who was that dude .. as shredded as him .. that had cross striated quads

    mentzer? ... no some russian dude .. DAMMIT
    his pic was up on the thread with all the BB pics.

    I'll find it..

  15. #15
    nsa
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    Diuretics and EQ or EPO is my guess...

  16. #16
    Kärnfysikern's Avatar
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    Quote Originally Posted by Dally
    who was that dude .. as shredded as him .. that had cross striated quads

    mentzer? ... no some russian dude .. DAMMIT
    his pic was up on the thread with all the BB pics.

    I'll find it..
    Munzer(sp?) maby?

  17. #17
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    roland cziurlok?

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