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  1. #1
    Dr. Derek is offline Member
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    a yummy breakfast

    OK heres my favorite meal when I'm dieting, take 1/2 cup oatmeal cook with water, add 1 scoop choc. whey protien, 1 scoop of nat. peanut butter. stir it all up. now fry 12 egg whites with no fat cooking spray, scamble the eggs and mix them into the oatmeal mixture. top off with 6 sweet n low packets, yummy yummy. when your on an extreme diet this meal is like eating ice cream

  2. #2
    mando's Avatar
    mando is offline Associate Member
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    give cookin classes bro ! lol , great , will try some tomorow !!

  3. #3
    xenithon is offline Member
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    sounds good bro. I have had oats and whey before (haven't we all ) but I somehow cant imagine the 'glutanous' feel of scrambled eggwhites, if u know what I mean. Oh well, only one way to find out....

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    You know you might just be onto something here Dr. D
    I'm going to have to try this one out. Thats for the tip.
    IC

  5. #5
    Dr. Derek is offline Member
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    Everyone thinks I'm crazy when they see me eating it, but if they only knew just how good it taste.

  6. #6
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    You are crazy Bro, that sounds disguisting, but you know what i will try it one of these day...it better be good, i am not dieting any more...
    I have tried some stupid recepies while dieting and they all tast good, so i am sure this will be allright...
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  7. #7
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Hey Dr.D you know what this was acctually pretty good, i just had the oatmeal with a scoop of whey protein (chocolate) and 1/2 tablespoon of natural peanutbutter, and i must say it was very good and i am not even dieting....Thanks bro for good breakfast...
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  8. #8
    Dr. Derek is offline Member
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    Makes Dieting Just A Little Easier!!! Diesel you'll soon learn to love this one bro-

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