Thread: Here's one for Justme
04-22-2002, 07:34 PM #1Retired IRON CHEF Mod
- Join Date
- Dec 1969
Here's one for Justme
This one was posted by Pete awhile back. It's not protien bars but protien cookies. I'll look through some more post before I'll take a look trhough the ol' reciepe books.
Chocolate protein cookies
6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)
Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein
Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.
04-22-2002, 07:45 PM #2
damn this sounds good...is there a calorie p/c/f breakdown available?
04-22-2002, 07:56 PM #3
Thanks Tobey, I really appreciate it. I could only find Pete's reciepe when I searched for protien bars with out peanut butter.
looking forward to your protein bar reciepes with out any peanut butter in them.
Thanks in advance
04-24-2002, 09:41 AM #4Member
- Join Date
- Nov 2001
I'll try that when I'm done with this damn contest diet. Thanks man think I'll add peanut butter to mine
05-09-2002, 08:40 AM #5
This sounds delicious ! Thanks Tobey
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