Results 1 to 2 of 2
  1. 04-17-2006, 06:11 AM #1
    Chemical King's Avatar
    Chemical King
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    1,982

    Cheap Chicken recipe for you

    You need :

    1 chicken breast
    1 stock cube
    1 cup veggies
    1 cup rice
    2 tbs tomato puree
    1/2 cup boiling water

    Pre cook your rice and veggies

    Dice up chicken and cook in extra virgin olive oil

    Once chincen is cooked disolve stock cube in water and add to pan

    Mix in tomato puree

    Add rice and veggies

    Simmer for 2/3 minutes

    Add more water if you dont want is as thick or more tomato puree if you prefer it thicker
    Reply With Quote Reply With Quote
  2. 04-23-2006, 04:53 PM #2
    Boost n Juice's Avatar
    Boost n Juice
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    Just a FYI...You eliminate the EFAs in olive oil if the temp reaches 350 degrees...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules