Thread: Oatmeal Pancakes
01-27-2006, 07:51 AM #1chinups Guest
Low-Carb Pancakes (Bran Flakes)
(1 serving) Printable Version
* 10 large egg whites
* 1/4 cup unprocessed bran flakes
* 1 packet artificial sweetener
* 1/4 teaspoon cream of tartar
* 1/8 teaspoon ground cinnamon
* 1 dash nutmeg
This recipe has roughly 13 grams of carbs.
In a medium glass or metal bowl (don't use plastic), Whip all of the egg whites with the cream of tartar until stiff peaks form. This usually takes a few minutes.
Add all the remaining ingredients and mix well. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned.
Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.
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