Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Potatoe Quiche - Another one for Excess

    Seeing as how you like potatoes you should fine this one pretty good bro.
    Tobey

    Potatoe Quiche
    (Crustless roasted pepper and potato quiche)

    1 large red bell pepper seeded and halved
    1 large yellow or orange bell pepper, seeded and halved
    1 small red onion, thinly sliced into rings
    1 tsp olive oil
    1 clove of garlic, minced
    2 tbsp chopped, fresh basil leaves
    3 medium potatoes
    1 cup of shredded, reduced fat-sharp cheddar cheese
    (about 4 oz)
    1 cup of fat free egg substitute
    ½ cup of 2% milk
    ½ tsp each of dried thyme and salt
    ¼ tsp black pepper

    Spray 1 medium and 1 small baking pan with a non-stick spray. Place peppers, cut side down, in a medium pan. Combine onions, olive oil, and garlic in a small pan. Place both pans under the broiler. Broil onions and peppers for 5 minutes until they began to blister and char.

    Reduce oven temperature to 350 degrees. Transfer the onion mixture to a medium bowl and set aside. Let the peppers sit until cool enough to handle. Using a paring knife, peel off and discard the skins. Slice into strips. Add peppers to bowl with onions, along with basil. Mix well.

    Peel potatoes and slice them into ¼ inch thick rounds. Steam potatoes for 10 to 12 minutes until tender.

    To assemble quiche, spray an 8 inch round quiche pan or cake pan with a non-stick spray. Layer ½ potatoes over the bottom. Tap with ½ pepper mixture, followed by ½ cheese. Repeat layering.

    In a medium bowl, whisk together egg substitute, milk, thyme, salt and pepper. Pour over vegetables. Bake, uncovered, for 35 to 40 minutes until the quiche is firm to touch and the cheese is golden brown. Let stand for 10 minutes before slicing.

    Nutritional Info per serving:
    194 calories
    4.8 grams of fat
    2.4 grams of saturated fat
    13 grams of protein
    26.3 grams carbohydrates
    2.6 grams of fiber
    15 mg cholesterol
    424.2 mg sodium

    Hope this one turns out good for ya.
    IC

  2. #2
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    CANADA
    Posts
    4,450
    With the exception of the red onion, this is perfect for me. Thanks again!

  3. #3
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886
    Cool,
    What time is supper?
    IC

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •