08-16-2003, 08:48 PM #1
Chocolate Raisin/Cranberry Protein Bars
½ cup oats
1 1/2 cup chocolate protein powder
¼ cup natural peanut butter
1 cup skim milk powder
½ cup seedless raisins (or cranberries)
Mix all ingredients together in a bowl and add enough water to make a stiff dough
Spray an 8x8 inch cake pan with Pam and press in dough evenly.
Refrigerate a few hours to harden, then cut into 8
Wrap bars in plastic wrap & store in fridge.
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