08-16-2003, 09:50 PM #1
Chewy Chocolate Peanut Butter Protein Bars
1 cup oat flour
1 ½ cups whey protein powder
¼ cup cocoa powder
½ cup nonfat dry milk powder
¼ cup stevia blend (or other artificial sweetener)
½ teaspoon salt
2 egg whites
½ teaspoon super-strength chocolate flavouring (LorAnn brand)
½ teaspoon super-strength peanut butter flavouring (LorAnn brand)
¼ cup creamy peanut butter
¼ - 1/3 cup water
Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.
Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavourings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.
Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.
Fats: 7 g
08-16-2003, 10:35 PM #2LORDBLiTZ Guest
MBH! I should have made these barz for after the ass burning chicken wingz me and my broz had tonight! Thanks again
08-16-2003, 11:18 PM #3
Go to any Asian market to find bird's eye peppers (may be referred to as Thai)...I have never had anything burn my ass that bad. I made a dish with them...and I swear that stuff went threw me faster than a Japanese bullet train!!
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