schedual change what to do with diet ?

[steve0]

Do to new work hrs. i cant train till after 5pm M-F how can put all this togather if i start working out at 5pm

this is how it is now

7am eggs/oats

9:30am shake/EFA"S

12 tuna/brown rice

train

around 3 or 4pm PWO

about 6pm meat/oats/vegg

9 pm meat/vegg/EFA"S

11pm Shake/EFA"S

[LeanMeOut]

Looks like you have it figured out for the most part..... I always train in the PM around 5-6. You need a PWO shake in there after you workout, also what are your goals?