bulking grocery list...

[novastepp]

let me know if there is anything you think i am forgetting...seriously.

f/f cottage cheese
ANPB
skim milk
eggs
tuna
yams
almonds
chicken
brocolli
f/f cheese
ALA
Vit. C.
oats
splenda
whole wheat pasta
berries (blue/rasp)
flax oil
s/f angelfood cake
crystal lite
cinnamon
(as lean as possible) beef
salmon filets
eye round steak

i'm starting my diet prep and i am figuring what foods i will use, so let me know... by teh way some may look weird but that's because i'm almost out (like the cinnamon, splenda, and ALA for example)

[JohnboyF]

Peanut Butter?

[spittin' 'n cussin']

sweet taters?...what the hell does a yam even look like?

[JohnboyF]

Yams

[novastepp]

ANPB=all natural peanut butter... check.

[novastepp]

sweet taters?...what the hell does a yam even look like?

sweet potato basically is a yam. the yams i get here are called sweet potatoes, they are the orange looking taters.

[hangtight08]

theyre so good, yeah that adams all natural peanut butter is really good

[svarturer]

haddock !

[chest6]

Looks like my list but I also get sugar free jello

[copenhagen]

rice?

[chest6]

Oh yeah..I've got brown rice in mine too..completely forgot. However, Im startin to be kinna wary of it because everything that has been said about it lately. Heard its not the best carb source..

[novastepp]

Looks like my list but I also get sugar free jello

already got it orange is my favv.

[novastepp]

hate rice. hate the way it makes me feel. hate the way it tastes. good answer, just not for me. thanks though.

[l2elapse]

hey nova, what is your diet going to look like?

[spound]

here's what my grocery list looks like while bulking:
eggs
tuna
salmon in can or filets
couple steaks
96% lean beef
chicken
ff cottage cheese
FF cheese
spinach
broccolli
italian dressing (used to marinate)
BBQ sauce
crystal light
soy sauce
sweet potatoes
red potatoes
brown rice
oats
flavored oats (PWO)
ANPB
almonds
olive oil ****** I think you forgot this one nova...great to use for cooking
peanuts
forzen blueberries and strawberries
splenda
sugar free syrup
raisins
cinnamon
sugar free popscicles
sugar free/fat free pudding
whole wheat pasta
whole wheat bread (very sparingly with this)
whole wheat bagels
FF cream cheese
calorie-free butter spray
texas pete's hot sauce

I think that about covers it lol. Matter of fact, when my show is over next weekend, I am pulling this thread and printing off that post to take to the grocery store for a chekc-off list!!

[novastepp]

thanks spound, i might use like the f/f spray and olive oil... but i don't use them to cook often. i just don't need them. but you did add a few small things like i said that i might give a try with.

one of my main purposes of this thread was to always have my grocery list handy so i could look at what i needed

[1buffsob]

You're gonna need some s/f & f/f chocalate pudding. Throw in a couple scoops of chocolate whey to make it protein pudding. Then put it on some of Jayhova's pancakes, pour on a little s/f syrup, and you got a kick ass sunday morning breakfast. mmmmmmmm.

I'm going to IHOP now.

1buffsob

[novastepp]

yeah notice i have all the ingredients to his pancakes on the list . best thing in the world next to natty PB. good call on the s/f f/f pudding. and i might buy some casein protein for the purpose of protein pudding alone. good call.

wish i had a free hookup to protein cause i can hardly afford the shit.

[chest6]

You're gonna need some s/f & f/f chocalate pudding. Throw in a couple scoops of chocolate whey to make it protein pudding. Then put it on some of Jayhova's pancakes, pour on a little s/f syrup, and you got a kick ass sunday morning breakfast. mmmmmmmm.

I'm going to IHOP now.

1buffsob

holy shit I didnt know they had all that. Excuse me while I go eat some sugar free cookies topped with sugar free hot fudge and eat some sugar free donuts I need to look around the grocery store more..

[1buffsob]

holy shit I didnt know they had all that. Excuse me while I go eat some sugar free cookies topped with sugar free hot fudge and eat some sugar free donuts I need to look around the grocery store more..

Yeah, the shit is awesome on some pancakes. Makes it taste like cake. I wouldn't make it part of my "diet", but it'll sure as hell fix a sugar craving when you have one.

1buffsob

[spound]

You're gonna need some s/f & f/f chocalate pudding. Throw in a couple scoops of chocolate whey to make it protein pudding. Then put it on some of Jayhova's pancakes, pour on a little s/f syrup, and you got a kick ass sunday morning breakfast. mmmmmmmm.

I'm going to IHOP now.

1buffsob

DAMN son!! THat is a great idea! Thanks!

I am guessing you are a former fat kid? B/c you gotta be cravin some sugar to think of some creative shit like that!! jk bro

[novastepp]

hahaha. nice one Spound. i don't get a sweet tooth too often, but still, its always nice to have a little endulgance without the repercussions of a suger binge

[1buffsob]

DAMN son!! THat is a great idea! Thanks!

I am guessing you are a former fat kid? B/c you gotta be cravin some sugar to think of some creative shit like that!! jk bro

You're right sadly. 318lbs. But oddly, never too fond of sweets. I'm a peanut butter fanatic though.

1buffsob

[novastepp]

can i second that peanut butter fanatic comment?!

i don't think there is a single member who doesn't know that about me though

[1buffsob]

can i second that peanut butter fanatic comment?!

i don't think there is a single member who doesn't know that about me though

Yes, you can second the peanut butter fanatic comment.

Damn Nova. I miss peanut butter. Cutting blows. When they come up with a fat free/low carb peanut butter, I'm gonna be all over it.

1buffsob

[NEW_IN_THE_GAME]

My bulk looks like this.

Eggs
Whole wheat bread
White rice
peanut butter
almonds
olive oil
96/4 ground beef
salmon fillets
whole milk
oats
green tea
sugar free kool aid
sugar free tang
creatine, arg, glut, aminos, taurine.

i eat few things but lots of em. 2-3lbs beef, 8 oz salmon a day, 1 loaf ww read(i know ) couple dozen eggs. 10 cups rice, 4 cups oats. 1/2 g milk. I know but htis is how i like it.

[novastepp]

your fats are insane, and none of the good stuff IMO... you eat a loaf od bread but with what? beef?
i'll stick with what i got. but thanks for adding in here man

[THE_DOME]

no one has any almonds on their list

[novastepp]

no one has any almonds on their list

good call bud. i even picked some up today when i got food. almonds definately on the listaroo!

[spound]

Uhhhhhhhhhhhhhh...................... :

here's what my grocery list looks like while bulking:
eggs
tuna
salmon in can or filets
couple steaks
96% lean beef
chicken
ff cottage cheese
FF cheese
spinach
broccolli
italian dressing (used to marinate)
BBQ sauce
crystal light
soy sauce
sweet potatoes
red potatoes
brown rice
oats
flavored oats (PWO)
ANPB
almonds
olive oil ****** I think you forgot this one nova...great to use for cooking
peanuts
forzen blueberries and strawberries
splenda
sugar free syrup
raisins
cinnamon
sugar free popscicles
sugar free/fat free pudding
whole wheat pasta
whole wheat bread (very sparingly with this)
whole wheat bagels
FF cream cheese
calorie-free butter spray
texas pete's hot sauce

I think that about covers it lol. Matter of fact, when my show is over next weekend, I am pulling this thread and printing off that post to take to the grocery store for a chekc-off list!!

[novastepp]

hey man, i said it was definately on the lisaroo! your listaroo i should have added

[jeremyhestercctx]

Nova, what is your diet going to look like? meal for meal and what not.

[chest6]

I kinna wandered around the grocery store today and stared at the wheat pancakes for about 10 minutes..do they taste alright? I thought about gettin that fat free butter spray stuff to put on my salmon..but I didnt wanna go overboard on $$ . I'll agree about the pb obsession..I have to force myself to stop once I pick it up

[novastepp]

never had wheat pancakes. prefer to make Jayhova's recipe in the recipe forum. didn't buy the butter either, not a big fan of the stuff after trying it.

[DutchCowboy]

where is the red meat? Although there is a slight association between serum total and LDL cholesterol and risk for coronary heart disease. Reducing LDL cholesterol reduces the risk of coronary heart disease, but some suggest that red meats may not adversely affect the serum lipid profile when compared with white meats (poultry and fish).

[steve0]

dude if your bulking just eat when i bulk up i just eat it all mostly steak and taters but i have about 3 DQ blizzards a week with burgers man

[chest6]

dude if your bulking just eat when i bulk up i just eat it all mostly steak and taters but i have about 3 DQ blizzards a week with burgers man

I hate ppl like you who eat whenever when they bulk and stay lean

[novastepp]

where is the red meat? Although there is a slight association between serum total and LDL cholesterol and risk for coronary heart disease. Reducing LDL cholesterol reduces the risk of coronary heart disease, but some suggest that red meats may not adversely affect the serum lipid profile when compared with white meats (poultry and fish).

by that do you mean the chicken, tuna, beef, and steak i listed?

[novastepp]

dude if your bulking just eat when i bulk up i just eat it all mostly steak and taters but i have about 3 DQ blizzards a week with burgers man

it was just a list man, things to get AT the grocery, not on the way home
and its a lean one, not a sloppy one.

[steve0]

I hate ppl like you who eat whenever when they bulk and stay lean

O i never said i stay lean when i do it i get pretty sloppy sometimes but the thing is i just know how to take the weight off,