Pics of me

[Visu]

Hello!Here are a couple of pictures of me.I'm 22 years old,5'10 and 190 pounds.I've been training for 4 years and I have 4 cycles under my belt consisting of test,eq and Dbol .The pictures are taken 3 weeks after pct so I guess I will not loose the gains.As you can see my traps,delts and back are lagging.On the other hand my legs grow despite the fact I don't squat anymore and i train tham once a month.
My next cycle will be tren +test enth+eq and i will concentrate on the upper body to keep up with the legs.Any advice or criticism is welcomed.

[Big]

you've got a really nice shape, my only advise would be to put some pants on

[getpaid]

You look great bro!! My only advice would be to bring your back up a little more, but overall you are very symmetrical..Keep it up man!!

[BigPimpin76]

Looking in shape bro. What is you bf level?

[BladesOfBlood]

Quality gains, great proportions! Keep training hard.

[hunkunderconstruct]

good shape ...

[soulstealer]

You look great bro!! My only advice would be to bring your back up a little more, but overall you are very symmetrical..Keep it up man!!

Ya dude you're in killer shape throw up some lat spread pics.... its hard to tell how well developed your back is in those.... From what I can see though good symmetry

[Titan 3]

you've got a really nice shape, my only advise would be to put some pants on

I literally laughed out loud at this!! haha. BTW nice build. Chest looks solid.

[5ifthCitizen]

looks good man. why do u like eq over deca ?

[Visu]

Looking in shape bro. What is you bf level?

Thanks!I really don't know.Between 15% and 20% i guess but i'm not shoure.
What do you guys think my bf is?

[Visu]

Quality gains, great proportions! Keep training hard.

good shape ...

I literally laughed out loud at this!! haha. BTW nice build. Chest looks solid.

Thanks for the remarcs.It's really motivating.

looks good man. why do u like eq over deca?

[Visu]

looks good man. why do u like eq over deca?

Thanks!I chouse eq ever deca for a number of reasons.
I never shot more than 250 mg of test per week(once froantloaded at 500 mg) and that means the deca would have been somewhere around 200mg ,so i prefer 400-600mg of eq.Another reason is that i want to stay away from deca dick,i'm only 22 and it's a long time ahead and with only 250mg of test you never know what waits for you.

[InsaneInTheMembrane]

Lookin great bro! Definitely make back/delts your priority here on out... but that's just minor details...you look great....congratulations!

4 cycles at 22....at what age did u start?

[5ifthCitizen]

Thanks!I chouse eq ever deca for a number of reasons.
I never shot more than 250 mg of test per week(once froantloaded at 500 mg) and that means the deca would have been somewhere around 200mg ,so i prefer 400-600mg of eq.Another reason is that i want to stay away from deca dick,i'm only 22 and it's a long time ahead and with only 250mg of test you never know what waits for you.

i see. no way between 15-20 man. ur no more than 12%

[audis4]

15-20%
you're about 9% i'd say

[Visu]

Lookin great bro! Definitely make back/delts your priority here on out... but that's just minor details...you look great....congratulations!

Thanks!Yeah..I know..back,delts ,traps..that's my drama but not for long



4 cycles at 22....at what age did u start?

I started BB at 18 and at 20 I started cycling.I was young and restless i'm shoure i could of got here natty even if it took me a year or two longer.But no time for regrets....I've done 3 short cycles(6-10 weeks) with minor doses of test(sus or enth) +Dbol (20-30 mg/day for the first 5-6 weeks),and nolva+clomid for pct.I got very good results and kept about 60-70% of the gains(fair game if you ask me...).My 4'th cycle consisted in 250 test(500 first week for frontload)+400 eq,both for 15 weeks+Dbol(30mg-first 4 weeks).In the last 5 weeks i added winnie and worked on my diet,and i run a mild diet until pct to cut off excess water and fats.for pct i added hcg to my usual nolva+clomid routine,due to the duration of the cycle,and i will be off juice for about 2-3 months.

[Visu]

15-20%
you're about 9% i'd say

WOW!Thank,bro! Thats good news!

[AnabolicAndre]

I'd work on your legs bring them up with your bottom half. Great work though man keep it up

[Visu]

I'd work on your legs bring them up with your bottom half. Great work though man keep it up

Wow!Sicerly, you are the first one in a long time that tells me to work my legs.Here is a photo of me that shows my legs and my upper part.Paradoxally the legs are my favourite group,i only do frontal squats now and my record is around 430 pouns.The fact is that my bact is the main issue and someone told me that my back isn't growing becouse of my oversized legs that have the tendency to take all the efort.i thought that it had some sense so i took a break aroun 4-5 months on leg training.This photo is taken on diet,after 5 months with no leg trainng whatsoever.

[Visu]

sorry about that...this is the photo..

[Clayguy]

How much cardio do you do?

[Panzerfaust]

Traps and Back can come up just a tad like said before. Other than that you apparently have it covered.

[Visu]

How much cardio do you do?

That depends.On bulk I eat over 5000 cals,and on diet I take it gradually.
At first I eat around 2500 cals and do cardio (30 min of walking )1-2 times a week.
I cut the calories gradually and increase the cardio so in week 7 I ate 1700 cals and did cardio 5 times a week.Lost around 22 puonds in 9 weeks.I'm 190 now.

[BigPimpin76]

I would think your bf is bout 10 % cause your abs are visible

[jeremiahkentjensen]

i dont think more than 10%, solid chest

[Peducho0113]

Looking great bro, Amazing results, I wish I looked like that when I was 22.. LOL

Keep up that good work

[GGallin]

Yeah if you are 15-20% Bf then I am 50%

[BONE.CRUSHER]

massive legs for someone who trains em once a month !

[Visu]

Thanks!It is very motivating.I will post some new pics as soon as i finish my cutting cycle.

[FP]

you've got a really nice shape, my only advise would be to put some pants on

On a serious note, you're looking bulky and cut man! Keep up the good work!

[natvtec1.8]

Hello!Here are a couple of pictures of me.I'm 22 years old,5'10 and 190 pounds.I've been training for 4 years and I have 4 cycles under my belt consisting of test,eq and Dbol .The pictures are taken 3 weeks after pct so I guess I will not loose the gains.As you can see my traps,delts and back are lagging.On the other hand my legs grow despite the fact I don't squat anymore and i train tham once a month.
My next cycle will be tren+test enth+eq and i will concentrate on the upper body to keep up with the legs.Any advice or criticism is welcomed.

good job keep it up

[Lfs2shrt2bsml]

great work

[juju]

Look good. Keep up the good work.

[mperk]

Thanks!It is very motivating.I will post some new pics as soon as i finish my cutting cycle.

Dude - looking ****in excellent! - keep it up!