bcd's SUPERfun log

[bcaasdirty]

The Basics:
22 years old
6'2" 215lbs
Combining the Slingshot Training Sytem with a SD/X-Mass cycle

Previous Experience:
SD, M1T

Goals:
15+ lbs

Plan of Attack-Supps:
Prime:
Wk1-L-Carnitine preworkout
Wk2-Cycle Support, L-Carnitine preworkout
Blast*:
wk3-Cycle Support, X-Mass 80mg/day
wk4-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk5-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk6-Cycle Support, X-Mass 80mg/day, SD 40mg/day, Ester C 8g/day
Cruise*:
wk7-Cycle Support, Clomid 105mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk8-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk9-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk10-Cycle Support, Clomid 35mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
*Preworkout NO taken during blast and cruise
**NOW ADAM multi v taken year round

Plan of Attack-Workouts:
Monday-chest/calves
Tuesday-back/abs
Wednesday-shoulders/traps
Thursday-arms
Friday-legs

Plan of Attack-Diet
Prime:
Meal Food Calorie Protein Fat Carb
1) 6 Eggwhites 102 24 0 0
2 Whole Eggs 160 12 12 1
1 Cup Oatmeal 140 5 2.5 26

2) 6oz Turkey 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

3) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

4) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

5) 6oz Beef 285 42 10.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

6) Can Tuna 150 33 1.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7


Total 3316cal 291pro 130.5fat 238carb

Blast:
Meal Food Calorie Protein Fat Carb
1) 6 Eggwhites 102 24 0 0
2 Whole Eggs 160 12 12 1
1/2 Cup Oatmeal 140 5 2.5 26
1.5 Tbsp Flax 180 0 19 0

2) 6oz Turkey 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

3) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38

4) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

5) 6oz Beef 285 42 10.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

PWO) 2 Slices White Bread 140 6 2 28
2 Scoops Whey 240 48 2 6

6) Can Tuna 150 33 1.5 0
1 Tbsp Mayo 98 0 11 0
1/2 Cup Oatmeal 140 5 2.5 26
1/4 Cup Almond 203 7 18 7
1.5 Tbsp Flax 180 0 19 0

Total 3979cal 355pro 166fat 267carb



*Still working out specifics of the diet to the cruise phase, will post later

**Open to suggestions, criticisms, and donations in form of sexual favors (dont get excited 12, kbiz and bigsexy i dont swing that way )

[xlxBigSexyxlx]

looks good.
Ill be watching....you......in the shower? haha

Have u tried that dermacrine stuff before? I hear good things bout it.
Also, im not 100% on running a NO pre workout for the blast phase as the SD and "christmass" (haha get it....im so funny) would give u good enough pumps. Then again its known to make u tired, so a NO pre will be fine. You know yr body better than I do.....or do you?

and why dont i see any veggies in yr diet mister?!?!

[bcaasdirty]

LOL

ya i hear ya about the preworkout thing, but you kno me im a stim junky :embarrased:

ive heard nothing but great stuff about dermacrine...its supposed to do wonders for sexdrive post cycle, and considering xmass has a rep for being a libido killer i figured better safe than sorry

i eat a veggie every meal! yams yams and more yams! lol

i do eat around ~1/2 bag of brocoli a day, just dont include it in my total cals for the day

[number twelve]

looks great BCD very well written...whats the deal with xmass?

[number twelve]

The Basics:
22 years old
6'2" 215lbs
Combining the Slingshot Training Sytem with a SD/X-Mass cycle

Previous Experience:
SD, M1T

Goals:
15+ lbs

Plan of Attack-Supps:
Prime:
Wk1-L-Carnitine preworkout
Wk2-Cycle Support, L-Carnitine preworkout
Blast*:
wk3-Cycle Support, X-Mass 80mg/day
wk4-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk5-Cycle Support, X-Mass 80mg/day, SD 30mg/day, Ester C 8g/day
wk6-Cycle Support, X-Mass 80mg/day, SD 40mg/day, Ester C 8g/day
Cruise*:
wk7-Cycle Support, Clomid 105mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk8-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk9-Cycle Support, Clomid 70mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
wk10-Cycle Support, Clomid 35mg/day, Aromasin 25mg/day, SizeOn, Dermacrine
*Preworkout NO taken during blast and cruise
**NOW ADAM multi v taken year round

Plan of Attack-Workouts:
Monday-chest/calves
Tuesday-back/abs
Wednesday-shoulders/traps
Thursday-arms
Friday-legs

Plan of Attack-Diet
Prime:
Meal Food Calorie Protein Fat Carb
1) 6 Eggwhites 102 24 0 0
2 Whole Eggs 160 12 12 1
1 Cup Oatmeal 140 5 2.5 26

2) 6oz Turkey 240 48 4 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

3) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

4) 6oz Chicken 240 48 4 0
1 Cup Yam 158 2 0 38
1.5 Tbsp Flax 180 0 19 0

5) 6oz Beef 285 42 10.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7

6) Can Tuna 150 33 1.5 0
1 Cup Yam 158 2 0 38
1/4 Cup Almond 203 7 18 7


Total 3316cal 291pro 130.5fat 238carb

*Still working out specifics of the diet to the blast/cruise phase, will post later

**Open to suggestions, criticisms, and donations in form of sexual favors (dont get excited 12, kbiz and bigsexy i dont swing that way )

LIES LIES LIES!!

[bcaasdirty]

looks great BCD very well written...whats the deal with xmass?

thanks j

xmass is an unmethylated progestin...has a repuation for GREAT mass and strength gains which goes right along w/ the goals to my cycle, and unfortunately it also has a reputation for being a sexdrive murderer and soaking wet gains...i guess ill be the guinea pig to find out how true its repuation its LOL

LIES LIES LIES!!

<--#12

[xlxBigSexyxlx]

thanks j

xmass is an unmethylated progestin...has a repuation for GREAT mass and strength gains which goes right along w/ the goals to my cycle, and unfortunately it also has a reputation for being a sexdrive murderer and soaking wet gains

c'mon now, like you need a sexdrive....like you get any




and no, my mom doesnt count!


when u plan on starting?

[bcaasdirty]

c'mon now, like you need a sexdrive....like you get any




and no, my mom doesnt count!


when u plan on starting?

LOL pwned

i started the 'priming' portion of the happyfuntime yesterday...so first day for the REAL fun part will be monday the 25th

[bcaasdirty]

**PRIME WEEK 1**
Monday February 11th-Chest/Calves

Starting Weight 215

Chest
Bench
w1-135x8
w2-135x7
1-175x12

Cable Cross
1-65x15

Calves
Standing Calf Raises
1-120x15

Seated Calf Raises
1-115x15

[bcaasdirty]

Tuesday February 12th-Back/Abs

Back
Deadlifts
w1-135x6
w2-135x6
1-225x12

Shoulder Width Pullups
1-BWx12 fatty lol

Reverse Grip Pulldowns
1-130x13

Seated Rows
1-150x12

Pullbacks
1-100x12

Abs
Cruncher
1-25x18

[bcaasdirty]

Wednesday February 13th-Shoulders/Traps

Shoulders
Military DB Press
w1-30x8
w2-40x6
1-60x12

DB Lateral Raises
1-25x12

Single Side High Raises
1-15x12

Traps
DB Shrug
w1-50x8
w2-60x6
1-80x13

[bcaasdirty]

Thursday February 14th-Arms

Bis
Seated DB Curls-45 degree incline
w1-15x8
w2-15x4
1-25x14

Preacher Curl
1-65x13

Reverse Grip Barbell
1-65x12

Tris
Skulls
w1-35x8
w2-35x8
1-65x15

Straight Bar Pushdown
1-120x15

[bcaasdirty]

Friday February 15th-Leggypoos

Kwads
A2G Skwats
w1-135x6
w2-135x5
1-185x12

Leg Extension
1-170x12

Hammys
Laying Hammy Curl
w1-65x12
1-80x15

Seated Hammy Curl
1-90x15

[bcaasdirty]

**PRIME WEEK 2**
Monday February 18th-Chest/Calves

Chest
Bench
w1-135x8
w2-135x6
1-175x14

Cable Cross
1-65x15

Calves
Seated Calf Machine I
w1-80x15
1-125x15

Seated Calf Machine II
1-135x14

[bcaasdirty]

Tuesday February 19th-Back/Abs

Back
Deadlifts
w1-135x6
w2-135x6
1-245x12

Shoulder Width Pullups
1-BWx13 fatty again lol

Reverse Grip Pulldown
1-140x13

Seated Rows
1-150x14

T-Bar Pullbacks
1-100x12

Abs
LegLifts
1-10

Cruncher
1-30x18

[bcaasdirty]

Wednesday February 20th-Shoulders/Traps

Shoulders
Military DB Press
w1-30x7
w2-40x6
1-60x12

Lateral Raises
1-25x15

Single Side High Raises
1-15x15

Traps
w1-60x10
w2-60x10
1-90x12

[bcaasdirty]

Thursday February 21st-Arms

Bis
Seated Dumbell Curls-45 degree incline
w1-15x8
w2-15x5
1-25x13

Preacher Curl
1-65x14

Reverse Grip Barbell Curl
1-65x12

Tris
Skulls
w1-35x10
w2-35x8
1-75x15

Straight Bar Extension
1-140x15

[bcaasdirty]

Friday February 22nd-Leggypoos

Kwads
Skwats
w1-135x5
w2-135x5
1-185x12

Leg Extension
1-170x13

Hammys
Laying Hammy Curl
w1-65x10
1-115x12

Seated Hammy Curl
1-110x15

[bcaasdirty]

**BLAST WEEK 1**

Starting Weight: 210

Monday February 25th-Chest/Calves

Chest
Bench
w1-135x8
w2-135x6
p1-185x10
1-225x4 WEAK
2-205x8
3-185x9 lol volume sucks
4-155x12 LOL barely made it

Cable Cross
1-55x14
2-60x10
3-65x9
4-70x8
5-75x7 woweeeeee CHEST was PUMPED

Calves
Seated Calf Machine I
w1-80x10
w2-95x11
p1-125x10
1-185x8
2-155x10
3-155x10
4-125x15

Seated Calf Machine II
1-135x15
2-170x9
3-170x8
4-170x8
5-185x6 LOL calves were shakkkkking

Well it sure felt good to finally 'blast' myself at the gym (pun intended)...I weighed 207 this morning which put me at an 8lb loss over the 2 week prime period. I posted up my diet I'll be following for the blast phase--nothing too major in terms of changes just a coupla tweaks here and there...If I find I'm not putting on enough weight I'll up the cals. Started the x-mass today and didnt 'feel' anything from it, just the good ole placebo effect

Ill update tomorow u homos

[Dog-Slime]

Are you using dermacrine sustain? Its made for pct, I think the original dermacrine can keep you shut down.

[bcaasdirty]

Are you using dermacrine sustain? Its made for pct, I think the original dermacrine can keep you shut down.

yip yip thats what ill b using

[Dog-Slime]

yip yip thats what ill b using

Cool, I have heard good things about that product. Not to hi-jack your log or anything but have you tried it before? If so tell me how good it was. Been thinking of giving it a try

[number twelve]

Cool, I have heard good things about that product. Not to hi-jack your log or anything but have you tried it before? If so tell me how good it was. Been thinking of giving it a try

i tried it, pretty good nothing crazy. a lil expensive...

[bcaasdirty]

Cool, I have heard good things about that product. Not to hi-jack your log or anything but have you tried it before? If so tell me how good it was. Been thinking of giving it a try

havent tried it b4, but everything ive read has been positive!

[bcaasdirty]

Tuesday February 26th: Back/Abs

Back
Deads
w1-135x6
w2-135x4
p1-225x4 **** hurt my back AGAIN debating ending the happytime after this

probably should have left teh JIM after this but im too stoopid to have done so
Shoulder Width Pullups
p1-BWx8
1-BW+20x6 FATTY
2-BW+10x10
3-BW+10x9
4-BWx12

Reverse Close Grip Pulldowns
1-140x12
2-160x8
3-160x8
4-170x8
5-180x6

Seated Rows-Wore belt
p1-150x10
1-180x6
2-160x10

TBar Pullbacks
1-100x4 ****KKK there goes the back again i quit

Im really upset over this setback...Before my prime I hadn't deadlifted in 2-3 months because of a similar injury...Those of you that kno me kno that deadlifts r my bread and butter so im MAD pissed off right now. Ill see how I feel tommorow after the gym and if it still kills Im ending the happytime early...I hope it doesnt come to that

[number twelve]

****k dude that sucks! injuries suck! stay up bro i hope you feel better!

[bcaasdirty]

****k dude that sucks! injuries suck! stay up bro i hope you feel better!

thanks j

well i decided to end it after 2 days...i probably could work through the pain, but it would b pointless to waste a good cycle

ill probably hit this up again in may/june (really wanna take my time to heal )

so until next time fockers

[bcaasdirty]

thanks j

well i decided to end it after 2 days...i probably could work through the pain, but it would b pointless to waste a good cycle

ill probably hit this up again in may/june (really wanna take my time to heal )

so until next time fockers

update

after yesterdays workout my back suprisingly felt great...sooooooo

operation SUPERfun log continues

[bcaasdirty]

Wednesday February 27th: Shoulders/Traps

Shoulders
Military DB Press
w1-30x6
w2-40x6
p1-60x8
2-75x5 WEAK
3-65x8
4-65x8
5-50x12 LOL gassed

Lateral Raises
1-25x12
2-30x8
3-30x8
4-30x8
5-30x6

Single Arm Side Raises (real high ones!)
1-15x12
2-15x12
3-12x13 shoulders were smoked

Traps
DB Shrug
w1-50x10
w2-60x6
p1-90x8
2-110x6- NO STRAPS YOU *****S
3-90x10
4-80x10
5-60x15

A so-so werkout...At this point I had not taken any xmass during the day, it wasnt until after the workout that I decided I'm gonna continue on w/ the funness.

[bcaasdirty]

Thursday February 28th: Arms
Bis
Curls fo da girls-std db 45degree incline
w1-15x5
w2-15x5
p1-30x8
2-40x7
3-35x9
4-25x12

Preacher
1-55x15
2-70x9
3-75x8
4-80x6 lol smoked

Reverse Grip Barbell-These have been halping me VERY good w/ my bitch grip strength
1-65x12
2-75x7
3-75x6 lol ok dun

Tris
Skullz
w1-35x15
w2-35x10
p1-85x8
2-95x7 shazam
3-85x9
4-85x7
5-65x10 LOL

Straight Bar Tri Extensions
1-110x14
2-130x9
3-130x8
4-150x6 rushed through these it was late

Can def feel the xmass kicking in...arms were PUMPED as hell today which is always a nice thing Back still feels GREAT which is a good thing cuz tommorow is...

SKWAT TILL U PUKE

On a sidenote the STS seems to be working well...my chest is STILL killing me from monday...I really like how the whole scheme is based off of reps rather than weight-it feels like i get a helluva better workout

[bcaasdirty]

Friday February 29th: Leggypoos
Kwads
Skwats A2G
w1-135x6
w2-136x6
p1-225x8
2-275x4 lowwwwwwww
3-225x8 lowwwwwwwwww
4-225x8 lowwwwwwwwwwwwwww
5-185x12 LOL

Leg Extension
1-155x12
2-170x8
3-170x8
4-170x8
5-185x7

Hams
Lying Leg Curl
1-110x12
2-140x7
3-125x8
4-110x9 wow BURN

Seated Leg Curl
1-125x12
2-140x8
3-140x8
4-125x8
5-140x7

DUN

WOrkout was pretty decent today...My lower back held up which is NICE. Didnt eat all my meals as i should have 2day cuz work was friggen bananas 2day Cant wait to rest up this weekend.

gonna start the SD tommorow cause it better coincides w/ the cycle...if i started on monday like i had orignally planned, the last week i would still be taking SD on saturday and sunday even tho i dont lift those days, so im 'preloading' it for monday so i can get off to a running start

[number twelve]

nice work dudee

[xlxBigSexyxlx]

hells yeah keep it going!

just get 12 to give you a nice back rub. Im sure both of you will enjoy it throughly.

[number twelve]

no i told him im not doing those kinda things for him anymore if he isnt gonna treat me right

[bcaasdirty]

lol we r so ghey

[bcaasdirty]

A lil update...started the SD yesterday @ 30mg/day and already im noticiing lethargy LOL

I slept till noon today (NICE)...guess its time to up the ole ester c!

[xlxBigSexyxlx]

A lil update...started the SD yesterday @ 30mg/day and already im noticiing lethargy LOL

I slept till noon today (NICE)...guess its time to up the ole ester c!

yep, that SD will do it to you.

Then again, I sleep till noon most days anyways haha

Eat apples. They make you more awake and alert than coffee

[bcaasdirty]

Monday March 3rd: Chest/Calves

**Morning weight-218 = +8lbs first week (FATTY lol) **

Chest

Bench
w1-135x8
w2-135x6
p1-185x10 (tbat was ez...up weight next time stoopid)
2-240x5 WEAK SAUCE
3-205x9
4-205x8 good lord that sucked
5-175x12 tried for 13 and missed

Cable Cross
1-65x15
2-75x10
3-80x9
4-80x8
5-85x6 chest PUMPED

Calves
Seated Calf Machine I
w1-80x15
w2-95x10
p1-140x10
2-200x8
3-170x11
4-170x10
5-155x15 BURN

Seated Calf Machine II
1-155x14
2-180x8
3-180x8
4-180x7
5-180x6 ok that sucked

DUN

Workout was good today...strenght improved all across the board from last week which I LIKE...I was a bit suprised when i stepped on mr.scale today...I guess the Burger, onion rings and strawberry shake from Johnny Rockets helped me out on saturday

Upped the ester c and voila no lethargy...starting to notice a touch of acne on my face and being a tad irratiable but other than that nothing to report!

[number twelve]

how much ester C are you taking every day

[bcaasdirty]

how much ester C are you taking every day

i started @ 8g which didnt werk so i upped it to 9g and im a-ok