bcd's SUPERfun log

[bcaasdirty]

Tuesday March 4th: Back/Abs

Back
Deads
w1-135x6
w2-135x4
p1-225x5 lower back said 'nuh uh fatso'

so...
i switched to DB Deads
1-80x10
2-110x5 NO STRAPS U *****S
3-90x10 dont wanna push it

Shoulder Width Pullups
p1-bwx8
2-bw+20x6
3-bw+15x9
4-bw+15x8
5-bwx12 FATTY

Reverse CloseGrip Pulldown
1-150x13
2-170x9
3-180x8
4-180x8
5-190x5 phail lol

Seated Rows
p1-160x8
2-160x7 DUMMY meant to go up in weight but forgot
3-180x7

Reverse Grip Pullbacks
1-90x12
2-115x8
3-125x4 LOL gassed

Abs-i have em hidden somewhere beneath my layer of pudge
Leglifts
1-15

Cruncher
1-25x20
2-25x20

DUN

good workout today...a lil dissapoined i couldnt do deads, but watev i felt a good pump from the dumbell version (or was that just the SD kickin in LOL) Strenght was up from last week so thats always a good thing...On a side note gettin a deep tissue massage tomomorw which is SWEET...dunno if im gonna wake up at 5 to go liftin or just lift on saturday...probably the latter of the 2 lol

[bcaasdirty]

Wednesday March 5th: OFF

I got a deep tissue massage done today so no lifty for this guy...im gonna go on saturday to make up for it then roll back into the routine again

the massage hurt like a mofo but i kno ill feel like a million bucks tommorow

[number twelve]

nice man i have never had one of those b4...did u get a happy ending?

[bcaasdirty]

nice man i have never had one of those b4...did u get a happy ending?

LOL

no

but i dont think i wouldve wanted to...the bitch weighed more than me LOL

[bcaasdirty]

Thursday March 6th: Arms

Bis
Seated DB Curl-45 degree incline
w1-15x8 BIG WEIGHT lol
w2-15x6
p1-30x9
2-45x7
3-40x8
4-30x12

Preacher
1-65x12
2-75x8
3-80x7
4-85x5

Reverse Grip Barbell
1-65x12
2-75x8
3-75x6

Tris
Skullz
w1-35x15
w2-35x10
p1-85x8
2-105x6
3-85x10
4-85x9
5-65x13

Straight Bar Extension
1-120x14
2-140x10
3-140x9
4-150x6

DUN

workout was FUN today...my lats and tris were interfering w/ eachother which was cool but not really cause now i have a rash there

tricep strenght is coming on strong again which is swizeet...right now im about an hour past done w/ my werkout and arms are measuring 17" NICE (still too small tho )

[bcaasdirty]

Friday March 7th: Leggypoos

Kwads
Skwats a2g u *****s
w1-135x6
w2-135x5
p1-225x8
2-275x6 LIGHT
3-245x8
4-245x7
5-185x12--1.5 sec pause at bottom = SUCKSSSS

Leg extension
1-155x14
2-170x10
3-170x9
4-185x8
5-200x6 BURN BURN BURN

Hammys
Lying Leg Curl
p1-125x10
2-155x8
3-140x8
4-140x8

Seated Leg Curl
1-125x12
2-140x10
3-155x8
4-155x8
5-170x6

DUN

Workout was NICE today...strength is up from last week which is always NICE...im ont gonna be able to walk tommorow or sunday which makes me but i sure as hell kno its worth it!

[bcaasdirty]

Saturday March 8th: Shoulders/Traps

Shoulders
DB Millitary Press
w1-35x8
w2-40x8
p1-60x8
2-80x6
3-65x10
4-65x8
5-50x13

Lateral Raises
1-25x12
2-30x8
3-30x8
4-35x6

Double Side High Raises
1-10x15
2-12x12
3-12x12

Traps
DB Shrug
w1-50x8
w2-60x8
p1-90x8
2-110x8
3-100x10
4-90x10
5-80x15

DUN

workout was short cuz i had to get to work...nothing too crazy to report

[number twelve]

good work dood

[bcaasdirty]

spanku j

[bcaasdirty]

Monday March 10th: Chest/Calves

Chest
Bench
w1-135x10
w2-135x8
p1-205x8
2-255x4
3-225x8
4-205x10
5-185x12

Cable X-other machine cuz fattys were on the one i normally use
1-120x12
2-140x8
3-140x8
4-140x8
and...
instead of doing a 5th set of cable x i decided to do a rep out set on bench which went
5-135x30 LOL i was pooped

calves
Seated Machine I
w1-80x10
w2-95x8
p1-155x10
2-215x10
3-200x10
4-200x10
5-185x15 burrrrn

Seated Machine II
1-205x12
2-205x8
3-205x8

DUN

GREAT werkout today...i was a lil discouraged on the 255 bench set, but pleased w/ the 225 set...seems like im built for distance more than strenght (a la 30 rep burnout set lol )

chest was PUMPED today and my calves still hert

forgot to weigh myself this morning but will tommorow am (if i remember lol)

[bcaasdirty]

Tuesday March 11th: Back/Abs

Back
DB Deads
w1-60x8
w2-60x6
p1-80x10
2-120x7 NO STRAPS
3-100x10

Shoulder Width Pullups
p1-bwx8
2-bw+20x9 lol gotta up it next time
3-bw+20x8
4-bw+20x8
5-bwx13

Reverse Close Grip Pulldowns
1-150x13
2-170x10
3-180x8
4-180x8
5-190x6 pooped out

Seated Rows
1-160x10
2-180x8
3-140x15 LOVE these

Pullbacks
1-90x12 reverse grip
2-90x8 angle grip
3-90x6 lol shot

Abs (they're buried beneath my fat somewhere i swear )
leg lifts
1-15
2-15

Cruncher
1-25x25
2-25x25

DUN

Workout was GOOD today...I bumped the xmass up to 120mg yesterday and thatll b the last time ill do that cause i woke up today and nips were sore--f'in gyno--i think i have kbiz syndrome or somethin lol...i dropped the dose back down to 80mg today and no probs...I read that 120mg is where ALOT of ppl run into side f/x probs w/ xmass which i was hoping i wouldnt b one of them but o well

def noticing increased aggression in teh gym (and throughout the rest of the day too which is NICE)...xmass was supposed to b a libido killer but ive been horny as a MOFO lately...just goes to show that supps (or designer roids lol) affect everyone differently!

[bcaasdirty]

Wednesday March 12th: Shoulders/Traps
**weighed 224 today**
Shoulders
DB military
w1-35x8
w2-40x7
p1-60x9
2-85x5
3-70x10
4-70x8
5-55x14 lol

Lateral Raises
1-25x12
2-30x9
3-30x8
4-25x11
5-20x13 BURN

Single High Side Raises (DB)
1-15x12
2-15x13 wtf?
3-12x15 OMG burn

Traps
w1-50x10
w2-65x10
p1-80x10
2-120x6 NO STRAPS spanku reverse grip barbell curls
3-90x12
4-80x12
5-75x15 BURN BURN BURN

yeet another great workout...strenght was up, again weighed in at 224 today...so if i could put on another 7lbs or so over the next week and a half id b VERY happy meathed

a couple minor sides to note...noticed my skin has been getting more oily, altho no acne has broken out yet **knocks on wood** and def have noticed an increase in my BP--my ears get RED as shit while im at werk...i think im gonna take some extra hawthore berry to take care of that prob

and, yes, still horny as shit

[xlxBigSexyxlx]

gyno is evil. u better watch it

nice progress by the way

[bcaasdirty]

gyno is the DEVIl

[bcaasdirty]

Thursday March 13th: Arms

Bis
Seated DB Curl-45degree
w1-20x8
w2-20x6
p1-30x8
2-50x6 ballin
3-40x10
4-30x14 OMG burn

Preacher curl
1-65x14
2-80x8
3-80x8
4-85x5 lol

Reverse Grip Barbell curls
1-65x13
2-75x8
3-75x7

Tris
Skulls
w1-35x15
w3-35x10
p1-85x10
2-115x4 NICE
3-85x11
4-85x8 lol
5-65x15

Rope Extension (wrist hurt too much to do straight bar)
1-50x15
2-60x10
3-70x10
4-80x8 BURN

DUN

Workout was SWEET today...cant beat doin curls for tha girls lol...arms were 17.5 after i got home from werking out

Strenght was up AGAIn and still no other sides to report

[bcaasdirty]

Friday March 14th: Leggypoos

Skwats
w1-135x8
w2-135x8
p1-225x1 HOLY BACK PUMP that was all she wrote
so i switched to leg press (***** i kno )
p1-6platesx10
2-8platesx12
3-10platesx12
4-12platesx10
5-14platesx4 BACK PUMP AGAIN wtf
6-4plates x 75 LOL i was so pissed fell over after that set

Leg extensions
1-155x14
2-170x10
3-185x10
4-200x8
5-215x7

Hams
laying hc
w1-65x0
p1-125x10
2-170x6
3-105x10
4-105x10 dunno wtf happened here

Seated
1-95x25
2-95x25
3-95x23 OMG burn ow ow ow

DUN

Well werkout sucked f'in backpumps...im eating nanners like crazy this week so i can avoid that bs again

[bcaasdirty]

Monday March 17th: Chest Calves

Chest
Bench
w1-135x10
w2-135x8
p1-205x10 ez up next time
2-275x3 meh good for me, chump weight compared to most
3-225x10
4-225x8
5-185x14 lol that sucked

Cable X-back to the reg machine
1-75x15
2-85x8
3-85x8
got bored w/ these again so i went back to the ole burnout bench set
1-135x35 ballin LOL this sucks so much

Calves
Seated Machine I
w1-80x12
w2-95x12
p1-170x10
2-230x9 ouch ouch
3-200x10
4-200x10
5-185x17

Seated Machine II
1-180x12
2-205x10
3-205x8
4-205x8
5-205x7

DUN

Workout was great today...i think i had DD's today after that last bench set which was kinda fun to play w/ (no homo) Strenght was up in all areas again, shoulder held up great during bench. I def felt the SD kick in today...i upped dose to 40mg on saturday so i should be in for a wild ride this week...thinkin about droppin the xmass starting tommorow the continuing the SD for one more week (or as long as the bottle lasts )

[number twelve]

mmm DD's

and 40 mgs?? geeze!

[number twelve]

im about to PM u since i keep missing you on aim so give it a look when u can...

[bcaasdirty]

Tuesday March 18th: Back/Abs

Back
Deads
w1-135x6
w2-225x4
p1-315x1 and back goes ouchie again so sad

Shoulder Width Pullups
p1-bwx8
2-bw+25x7 fatty lol
3-bw+20x9
4-bw+20x9
5-bwx14

Reverse Closegrip Pulldowns
1-150x13
2-170x9
3-180x9
4-180x8
5-110x20 that sucked lol

Seated Rows-REALLY startn to like these
1-160x12
2-200x6
3-180x10
4-120x20 SUCKED

Pullbacks
90x12x3

Abs
Cruncher
1-25x25
2-25x25
3-25x23
4-25x22

DUN

Good great workout...Depressed as shit about deads but watev...my lats were SWOLLEN like a mofo...strength was up all across the board...and im still horny as shit

[bcaasdirty]

Wednesday March 19th: Shoulders/Traps

Shoulders
DB Military
w1-35x10
w2-40x9
p1-65x8
2-90x5 NEW PR sweet
3-75x9
4-70x10
5-60x12 lol

Lateral Raises
1-25x12
2-30x10 (hot chick was watchin me = extra motivation )
3-30x8
4-30x8
5-35x6

Single High Side raises
1-15x15
2-15x15
3-15x12 omg these suck

Traps
w1-50x10
w2-70x10
p1-90x10
2-120x8 NO STRAPS
3-100x10
4-100x10
5-80x15

DUN

AWESOmE workout today...strength up all across the board...new pr for db military which is coo...delts were like bowling balls which makes me

[number twelve]

yay congrats big M

[jada64]

So looks like this stuff is working for you so far. What was your weight before the cycle?

[bcaasdirty]

So looks like this stuff is working for you so far. What was your weight before the cycle?

yip yip!

i started the STS at 217, got down to 210 after priming, started the cycle/blast phase @ 210 and now am 228

[bcaasdirty]

Thursday March 20th: ARMS

Bis
Seated DB
w1-20x8
w2-20x6
p1-30x8
2-50x6
3-40x10
4-30x15

Preacher
1-65x15
2-80x10
3-90x7
4-90x4 LOL

Reverse grip Barbell
1-65x12
2-75x9
3-80x7

Tris
Ropes
1-60x15
2-70x10
3-85x10
4-100x10 hmmm wtf
5-120x6

Skulls
w1-35x10
w2-65x10
p1-85x10
2-115x4 ow elbow/wrist
so i switched to
French Press
1-60x10
2-70x10
3-80x10
4-90x8 smoked

DUN

Great workout...arms measured a tad over 17.5" = GUNZ lol...Was a lil dissapointed w/ my wrist and elbow not cooperating but o well

[bcaasdirty]

Friday March 21st: OFF work kicked my arse
Saturday March22nd: Leggypoos

Kwads
Skwats
w1-135x7
w2-135x7
p1-225x8
2-315x4 back went PUMP i went ouch and sed no more of that
so i switched to
Front Skwats (nvr dun these b4)
1-135x10 lol that was ez
2-185x8 hmm not bad
3-225x6 ASS to floor that was fun

Leg Extension
1-170x15
2-185x10
3-200x10
then i switched up to reeealllllllllllllly slllllllllllllllow ones to get nice PUMP
4-110x12 OMG
5-90x13 owowowowowowowowowowowow OW

Hams
Laying
w1-65x10
p1-125x10
2-170x7
3-155x8
4-140x12

DUN

Good workout...I think i found a new fun fav in front skwats...it doesnt hurt my lowerback at all which is NICE, but does hurt my shoulders from resting the bar, but i can take it cuz im one tuff son of a gun

[bcaasdirty]

***START CRUISE PHASE***
Monday March 24th: Chest/Calves

Bencheroo
w1-135x10
w2-135x8
p1-225x10 ballin
2-275x3 lol i aint built for topspeed
3-225x9+1

Cable X
1-80x14
2-90x10
3-95x6 LOL

Calves
New Seated Machine
w1-95x10
w2-95x10
p1-170x10
2-245x10 racked that beeotch
3-210x12 wow pump

Old Machine
1-180x12
2-205x8
3-205x7

DUN

Workout was great again 2day Today was day 1 of cruise phase of STS and day one of pct (boooo ) Happy w/ my 225 #s but my strenght is just downright pathetic---my 12 year old sister can bench more than me Calf strength has shot up a noticeable amount BUT for some stoopid reason they DO NOT want to grow...i kill em week in and week out and they still stay lil O well guess that means im not gonna make it as a pro in bodybuilding lol

[number twelve]

front squats are fun dude they make your quads explode! youll get used to the feeling of the weight on your front...you just gotta find your comfort spot. for me, its with my arms crossed with the BB resting across the base of my neck/upper pecks. it almost feels like itll choke me if i lean back. just my .02


<3

[bcaasdirty]

spanku boobie