Thread: your protein powder scoop
05-19-2004, 02:33 PM #1New Member
- Join Date
- Jul 2003
your protein powder scoop
I use American Whey protein powder. The suggested serving size is 1oz. My last three tubs of protein have come with three different scoop sizes; 50cc, 70cc, and now 90cc. Which one should i use to get the most accurate serving size of 22g of protein @ 1oz. You all might want to check your protein scoops.
05-20-2004, 02:02 AM #2
Read the label. It will tell you how much protein you get per some unit.
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