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  1. #1
    leancuisine is offline New Member
    Join Date
    Jul 2003

    your protein powder scoop

    I use American Whey protein powder. The suggested serving size is 1oz. My last three tubs of protein have come with three different scoop sizes; 50cc, 70cc, and now 90cc. Which one should i use to get the most accurate serving size of 22g of protein @ 1oz. You all might want to check your protein scoops.

  2. #2
    znak's Avatar
    znak is offline Senior Member
    Join Date
    Apr 2003
    Back in from the Cold
    Read the label. It will tell you how much protein you get per some unit.

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