correct if I am wrong, but should I avoid carbs ( only complex ?) in the evening ? problem is I have my training even to 23:00h, so can I take some simple carbs or what ? dont want they go into fat at night...
Can I use Scitec Volumass35 http://www.uk-supplements.com/produc...roducts_id=283 just after my workout ? How long does it take to carbs from Scitec Volumass35 go into blood ?