Anabolics
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  1. #1
    glovework1205 is offline New Member
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    Jun 2004
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    15

    Question need some advice

    i am 2 months shy of 17, 5'9" and 150lbs. i need to put on good size in about 7 months. what what be the best thing to take while i am uping my cals and training hard? is working out two specified bodyparts a day a good plan? plz give some advice if you could.

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
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    May 2003
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    Dallas, Texas
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    All you need is food and protein shakes bro (being only 16). It's okay to work two bodyparts a day, I just wouldn't train the same part twice a week.

  3. #3
    glovework1205 is offline New Member
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    what about creatine w/ the protein shakes?? nothing else??

  4. #4
    nsa
    nsa is offline King of Supplements
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    Mar 2004
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    east coast
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    protein, creatine and eat alot.

  5. #5
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    May 2004
    Location
    Where I lay my head
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    Wait a few years bro, you will NOT regret it

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