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  1. #1
    gettintheir's Avatar
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    Need to know how to take supplements

    I recently hurt my lower back and i cannot lift for 2 weeks, im currently taking Protein powder and swole v2, i was wandereing if anyone could tell me if i shoud continue taking the same amount of supplements or back it off for the two weeks and start back up when i start lifting again?

  2. #2
    iNvid's Avatar
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    You can do plenty of workouts that dont workout your lower back...If you're dependent on working out your lower back, then get off of the swole.

  3. #3
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    SOrry i may had not made myself clear, i can't lift any lifts, upper, lower, arms nothin,

  4. #4
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    Oh, then I would get off the swole and just take protein. Can you still do cardio?

  5. #5
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    ya for the most part, no real extensive cardio but i can do enough,

  6. #6
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    swole v2 is garbage anyways

  7. #7
    nsa
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    Stop taking any supplements aside of protein and multivitamin...

  8. #8
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    k ill do that, you think swole is garbage?
    im not reall happy with it either

  9. #9
    gettintheir's Avatar
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    k ill do that, you think swole is garbage?
    im not reall happy with it either

  10. #10
    nsa
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    I dunno about swole, i've never tried it, so i can't make a good judgement on it.

  11. #11
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    i took it and saw nothing, so did a buddy of mine and he just said he had better pumps

  12. #12
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    Me n my mate did the same cycle of swole, nitrous and nov 4 a month, and saw no improvement on our usual gains, a very slight pump increase, but that about it, basically all those supplements are a waste of valuable cash that cud b spent on stuff that actualli works. Basically just take the basics, multivits, protein shakes, and i personally like to take glucosamine, to help strengthen my joints and cartillige, u mite find that helps prevent future back problems.

  13. #13
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    Do you guys have any opinion on Cell-Tech? I had a buddy that took and he exploded with strenth gains and weight gain, im thinkin about stopping the swole and switichin to it? any ideas?

  14. #14
    nsa
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    IMO cell-tech is great but overpriced. You can make your own cell-tech for 1/3 of the price and get the same results and it doesn't taste like a$$.

  15. #15
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    cell-tech is the **** i love it

  16. #16
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    Swole V2 should not be taken in the twice daily recommended dosage if you are not lifting. I would cut back to one dose every other day to maintain the Swole in your system if you plan on continuing to use when you are lifting again...if you're not gonna lift for more than a week or 2 then just come off it all together.

  17. #17
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    theres no pint of taking swole in general its GARBAGE!

  18. #18
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    Quote Originally Posted by gettintheir
    Do you guys have any opinion on Cell-Tech? I had a buddy that took and he exploded with strenth gains and weight gain, im thinkin about stopping the swole and switichin to it? any ideas?
    You will save money by making your own Cell-Tech. As for Swole, no ideas. What was the injury cause? I am just trying to figure out if you need to worry as much about Cell-Tech and Swole, and maybe put more energy into core training and diet. Just a thought, depending on the injury.

  19. #19
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    special delivery creatines are only effective IMO as plateau busters for those who are tested (---otherwise just use AS). other than that micronized creatine monohydrate taken with dextrose to aid in hormone release for delivery is sufficient.

  20. #20
    gettintheir's Avatar
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    Quote Originally Posted by birsling
    You will save money by making your own Cell-Tech. As for Swole, no ideas. What was the injury cause? I am just trying to figure out if you need to worry as much about Cell-Tech and Swole, and maybe put more energy into core training and diet. Just a thought, depending on the injury.


    The injury lol or leasts this is what the doctor said, is i overused and strained all the muscles in my lower back and its causing bad muscle spasms. Ive had these before but they are a whole lot worse to point i cant lift. Ive got a good training program, diet is a little hard to obtain, i work on a farm and its pretty much this is whats to eat you it or you dont. so im surei could have improvements on my diet.

  21. #21
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    Yeah, I guess working on a farm, your training is usually pretty much in check. I personally think just about everybody's diet could be better. I would say check out the threads on making your own cell-tech. It is the same stuff, and a lot cheaper.

  22. #22
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    i would love to work and eat on a farm, i love all that home made food

  23. #23
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    alright, ill look at making my own cell-tech. lol ya workin there isnt bad, gets pretty hard sometimes to resist all those good fatty foods. hey eacman65 if ya dont mind me askin where ya playin fball at?

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