Thread: easy r-ala question
07-02-2004, 09:21 AM #1
easy r-ala question
can someone tell me doses and times of when someone should take r-ala. i'm guessing before ingestion of carbs?
07-02-2004, 04:37 PM #2
I would say the best time would be pwo 100-200mg
07-02-2004, 07:01 PM #3
hey whats r-ala anyways
07-02-2004, 08:23 PM #4
it puts the carbs in your muscles instead of the fat (if i remember correctly)
07-02-2004, 08:34 PM #5
07-03-2004, 12:20 AM #6Junior Member
- Join Date
- Jun 2004
I read a post on their message board by Sphongled and he said that the best times to take it were upon waking, with high carb meals, and pre/post workout. I personally take 200mg per day off cycle and 500 while on.
07-03-2004, 12:35 AM #7
4 mg of r-ala to 1 g of carbs.. should be taken with or before your pwo shake and ppwo meal....
07-03-2004, 02:46 AM #8
Be sure to take extra biotin with (R)-ALA as it has a natural tendency to deplete this vitamin in your body.
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