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  1. #1
    GQSuperman's Avatar
    GQSuperman is offline Banned
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    easy r-ala question

    can someone tell me doses and times of when someone should take r-ala. i'm guessing before ingestion of carbs?

  2. #2
    HollywoodM3's Avatar
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    I would say the best time would be pwo 100-200mg

    HM

  3. #3
    eacman65's Avatar
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    hey whats r-ala anyways

  4. #4
    worldknown's Avatar
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    it puts the carbs in your muscles instead of the fat (if i remember correctly)

  5. #5
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    http://www.1fast400.com/?products_id=457 explains what it is and why u need it.

  6. #6
    Fpot66 is offline Junior Member
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    I read a post on their message board by Sphongled and he said that the best times to take it were upon waking, with high carb meals, and pre/post workout. I personally take 200mg per day off cycle and 500 while on.

    Fpot66

  7. #7
    Elliot's Avatar
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    4 mg of r-ala to 1 g of carbs.. should be taken with or before your pwo shake and ppwo meal....

  8. #8
    MMC78's Avatar
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    Be sure to take extra biotin with (R)-ALA as it has a natural tendency to deplete this vitamin in your body.

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