07-16-2004, 02:13 PM #1
Sodium pills? or anything to help shred water
I'm currently in the process of getting lean from 205-188 - right now. I was going to increase my sodium intake next week to get my body used to the high levels then cut back and lose that extra water around my neck, etc.
How should i go about doing this, and are there any supplements I can add(im currently taking yohimbine) to help me out with this?
07-16-2004, 02:26 PM #2
I think swolecat posted a sodium and potassium saturate/deprive programs somewhere. Do a search for it. I think thats the word I want, saturate? It was about loading your body with it for a day or two then having none for a day or two.
07-16-2004, 04:47 PM #3Member
- Join Date
- Jun 2004
- At the gym
Try bicarbonate too, that quite frequently has both sodium and potassium in it.
07-16-2004, 05:29 PM #4LM1332 Guest
07-16-2004, 07:28 PM #5
i would think sodium would make you retain more
07-16-2004, 08:20 PM #6Originally Posted by Quake
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