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  1. 08-06-2004, 02:32 PM #1
    Aggression
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    BCAA's not needed?

    If I'm taking creatine, glutamine, 3 protein shakes a day, multi v, vit c, glucosamine, flax, and dextrose every day do I really need to take BCAA pills?

    The reason I ask is because I'm trying to save money and my shakes have BCAA's in them. I am also taking glutamine. And the creatine I take has glutamine in it as well. So I think I'm getting enough aminos.

    Do I need the BCAA pills too?
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  2. 08-06-2004, 04:14 PM #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
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    east coast
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    5,239
    Your protein shakes should have enough amino acids to make glutamine and BCAA's not needed...
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