01-12-2005, 09:59 PM #1
How many Grams of Creatine do you take and how long?
Hey bros just wondering how long do yall run Creatine? I was thinking about running it for 6 months on or possibly one month on one month off. How much do yall take a day? Just wondering. BTW im taking 10g a day
01-13-2005, 07:35 AM #2
i usually run it 3 weeks on one week off, but thats just me .
01-13-2005, 08:10 AM #3
01-13-2005, 09:38 AM #4
I do 5g a day. 6 weeks on, 3 weeks off.
01-13-2005, 03:04 PM #5Member
- Join Date
- Apr 2003
Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.
01-13-2005, 05:37 PM #6
10-15 grams a day. I just stay on. Mark
01-13-2005, 05:43 PM #7Originally Posted by TheJuicer
01-13-2005, 05:45 PM #8
Do yo take it during the days you dont workout also?
01-13-2005, 05:54 PM #9Originally Posted by marka
01-13-2005, 06:02 PM #10Originally Posted by boondockSAINT
01-13-2005, 06:26 PM #11Registered User
- Join Date
- Apr 2004
Yea, every day, 5g, and i dont cycle it, its not bad for you as long as you drink enough water....
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