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  1. #1
    AG5678's Avatar
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    How many Grams of Creatine do you take and how long?

    Hey bros just wondering how long do yall run Creatine? I was thinking about running it for 6 months on or possibly one month on one month off. How much do yall take a day? Just wondering. BTW im taking 10g a day

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    5-10g aday

    i usually run it 3 weeks on one week off, but thats just me .

  3. #3
    AG5678's Avatar
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    thanks bro

  4. #4
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    I do 5g a day. 6 weeks on, 3 weeks off.

  5. #5
    TheJuicer is offline Member
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    Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.

  6. #6
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    10-15 grams a day. I just stay on. Mark

  7. #7
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    Quote Originally Posted by TheJuicer
    Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.
    There is no evidence that supports that creatine should be cycled, but I like to get it out of my system occasionaly and give the kidneys a breather.

  8. #8
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    Do yo take it during the days you dont workout also?

  9. #9
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    Quote Originally Posted by marka
    Do yo take it during the days you dont workout also?
    Yes.

  10. #10
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    Quote Originally Posted by boondockSAINT
    Yes.
    I guess I'll start taking it everyday

  11. #11
    Hed
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    Yea, every day, 5g, and i dont cycle it, its not bad for you as long as you drink enough water....

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