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  1. #1
    juicerm is offline Junior Member
    Join Date
    Aug 2004
    Location
    NJ
    Posts
    50

    best protein/dextrose shake ever

    Today was my first day off my PWO shake that had creatine and protein and glutamine. I listened to you guys and made a shake that consisted of Apple Nectar ( 2 scoops ) which is 46g protein. I added 2 and 1/2 scoops of dextrose which is around 65-75g dextrose ( i dont think it has to be EXACTLY 2:1 ratio ). And wow.. Best shake ever.. Its like a dessert.. I cant wait to workout tomorrow and have it again.. Thanks to the people who made posts about Nectar or I would have never tried it.

  2. #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    Im glad to hear that you liked the green apple flavor w/ dextrose as much as i did. I have some lemonade nectar coming tomorow from allsportsnutrition.com

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