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  1. 02-24-2005, 10:20 AM #1
    Ironman5151
    Ironman5151 is offline Associate Member
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    Cool Supplement Direct - Dextrose

    I just want to clear everything up before i start my slin...I needing to understand this exact so I know how much carbs I'm taken in.

    label says:

    Servering size: 1/3 cup (80g)
    Total Carbohydate 75g

    That means 1/3 cup is 80g of powder which contains 75g of carbs. First thats a lot of freakin powder. Second, what if I only needed like 50 carbs for that day or 100 cabs. Anyone have a chart or can break it down for me into smaller and bigger measurments?

    Thanks for any help. Sorry if this is dumb question.
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  2. 02-24-2005, 05:07 PM #2
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    prolangtum
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    1/4 a cup will get you approx. 56g of carbs, close enough.
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  3. 02-25-2005, 06:21 AM #3
    Ironman5151
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    prolangtum,

    Thanks for the help.....What if I need only say 30g of carbs that day or 100. Can u give me that measurment?
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  4. 02-25-2005, 11:32 AM #4
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    prolangtum
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    2 Tablespoons is 28g carbs. 1/2 cup is 112g carbs.
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