Thread: Glutamine
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04-14-2005, 03:59 PM #1New Member
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Glutamine
Hello,
What is the best way to use Glutamine ?
Which brands are you recommending ?
Cordially
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04-14-2005, 04:05 PM #2Associate Member
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I take 5 grams after a workout and 5 grams before bed.name brand i like eas...
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04-14-2005, 05:05 PM #3
glutamine is a scam IMO, used it for years, feel the same without it, could work for you, who know,,,
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04-14-2005, 05:09 PM #4Originally Posted by kman
try Glutamine Peptides before your reserve final judgement
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04-14-2005, 05:42 PM #5New Member
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I met a strong natural weight lifter in the gym and he got nothing out of glutamine.
I spoke a supplement Guru and he said it is how u use it, then it will work. I didn't have time to aske the "HOW" u use it !!
So I could use a lil help
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04-14-2005, 06:50 PM #6Originally Posted by squatrack
forget about Lglutamine
take glutamine peptides ( Ener-G) I keep saying EnerG since its the best and the the least costly ( Iam biased though)
while bulking just take it after a workout or before bed to get rid of DOMS
while cutting take it in divided doses 2-3 times a day to halt catabolism
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04-14-2005, 07:05 PM #7
Try using cytomax instead. Great stuff.
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04-15-2005, 02:43 PM #8Originally Posted by OMEGA
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04-15-2005, 02:45 PM #9
After reading some of the posts on here I now take about 30g a day. I am also cutting and it seems to be helping with the catabolism
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04-15-2005, 04:13 PM #10New Member
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Sorry, but what is catabolism ?
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04-15-2005, 04:18 PM #11Associate Member
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catabolism is the breaking down of muscles.when you workout you are in a catabolic state
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04-15-2005, 04:26 PM #12Originally Posted by squatrack
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04-15-2005, 05:14 PM #13New Member
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What brand name are you recommending ??
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04-16-2005, 12:27 PM #14
glutamine and colds...
I hve been taking glutamine since last september and this was the first winter I didn't get a single cold. The rest of my family would b sick and I would b fine. I don't know how much it helps as far as gains but I wld keep using it just for the imune system benefits..
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04-16-2005, 12:52 PM #15
L-glutamine will provide DIRECT fule for the gut and the Immune system
where Ener-G glutamine peptides bypass the gut, pass through the lumen in the intestine enter the cell and then procede to work
if anything was "anabolic " it would be it, far over that of L-glutamine
but it tastes earthy
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